Anybody who wants a change in their physique should get on Not just you mate! Bodybuilding for 1 year as a T1D (before and after pictures) Type 1. Well my routine is just hitting once muscle group each day, about 1 - 2 hours at the gym. I still need a CGM and my blood sugars still fluctuate. What's your routine like? Body Transformation: Micah Van Yperen Went From Pudgy To Pumped Up! Do not listen to what they say. When I saw that I gained a few pounds of fat, I started tracking everything, avoiding the same mistake again. Why I decided to transform. Also for the body fat measurements, I use a machine at Nutrishop that does a full body scan. I've begun training for competing next year at the 2015 National Championships. Recomp. "Research the field. Thanks! I honestly never count my calories, I'm always eating out, in n out, chipotle, the habit, just random things. When I started out, I didn't pay much attention to what I was eating, not counting my macronutrients and calories. I went from massing 175 to 235 in a serious lifting program when I was in my early 20's. Rashard Keen. All rights reserved. I became interested in becoming better and stumbled upon Ben Pakulski's intelligent approach to bodybuilding, which hooked me immediately. Motivate others just as others motivate you. One week later he began his transformation quest to build as much muscle as possible and also get as lean as possible for the upcoming summer. As I said above, I can't stress enough how good exercise is at keeping blood sugars under control. Yeah I checked with the pinching device and they told me 24%! Im always trying to hit 150 grams of protein a day though, if I can't hit it with food, I drink a protein shake. It was the place I could find the most information about tanning for my competition, which was crucial and helped me a lot. Don't cut. The database of information here is huge, and everybody should take advantage of it to know more things, which might prove helpful in their fitness journey. Usually a couple hours after my exercises is when my blood sugars start to really drop. Also when I eat, I have to take less insulin after a workout. POST. Do not waste your time on your haters. Jay Cutler’s transformation is … Thats awesome! Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? Please let us know! To me you look like about 17% body fat. Sometimes when I take pre workout, I feel the effects of my blood sugar being "high", when in reality its not. (An interesting thing about Kai is that being the best bodybuilder in the world today doesn't let it get to his head and is very humble and nice.) My diabetic specialist said my readings were some of the best she has ever seen and I said it's all down to my exercise. I also noticed in the last couple months I went on a very low carb diet, I only gained about 2 pounds of muscle and lost 1% of fat, which I'm not satisfied at all, so a lot of people told me that I'm not eating enough meals and should utilize the fact that I have insulin at my disposal, and eat carbs. The days I train I can eat pretty much what I want (although I don't because obviously it's still not healthy) and I'm always under 7.8mmol 2 hours after eating. Everybody congratulated me for what I've managed to do in one year of training. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Make a diet plan and assess the results every 3 to 4 weeks, tweaking the plan accordingly. Judging by your latest pictures 24% seems kind of ridiculous. That’s at least the idea I got from reading countless bodybuilding forums, transformation success stories and eBooks. Starting out lifting, I didn't really know much. If you don't like exercise then start with a brisk 20min walk a day. Works like a charm. I've been lifting for 25 years and been a diabetic for 28 years - I too don't really care what I eat as long as I'm getting my daily protein (also through shakes) - I like to remove my pump entirely before I go to the gym (make sure my BS is 150 or above) and then when I get home, fire up some bolus and eat a large (carby) dinner. … - my front - my back. I have had a insulin pump since 2007. Days I exercise ------------- Days i dont ////\. Of course, I hope to win the title and bring it back to my family. Gaining knowledge is just as important as gaining muscle.".℠ and BodySpace® are trademarks of Focus on a slow lean bulk. So now I'm eating carbs again and trying to do a slow bulk to about 175 pounds. I am stuck with a high one and unable to gain weight, My blood sugars have definitely been down, since I worked out I had to lower my basal rate and insulin to carb ratio. I can't do that, if I remove my pump, my blood sugars would spike up through the roof! So far you're doing great! I don't have insurance for a CGM. As time passed by, I kept reading bodybuilding magazines and watching videos, but I never got motivated enough to actually start going to the gym and train. He removed and fitted kitchens for a living and one day stood on a board with a nail protruding from it. I wanted to learn as many things as possible to become the best version of myself. Yeah, it gets so addicting once you notice how much healthier you get, especially when you see your body transform! I intend to compete at a heavier weight class with at least 10 more pounds of muscle than I did this year. For humans living with diabetes: discussion, issues, and news. Body Transformation: Zero To Hero In One Year! Thanks! As soon as I started again they went back to normal. I also discovered and fell in love with Kai Greene's more poetic and philosophical way of seeing things. I just got diagnosed a little less than a year ago. Archived. Never quit. Currently I'm 26 years old, 5'8, was diagnosed in 2001. The best advice I ever heard was never to gain the wrong kind of weight. Report. I might try my thighs in the future and see if I actually need to give less insulin. Because of that, I decided to train hard and gain as much muscle mass as possible in my first year of training. My father used to compete in bodybuilding himself, and he'd watch CDs and DVDs from his collection with bodybuilding competitions, movies, and training. Transformations 2019 Awards: Transformation of the Year There's nothing quite like seeing other people achieve crazy changes to get us up, moving, and excited about chasing our own goals. My dream is to take part at the Arnold Classic Europe in 2 or 3 years either in physique or classic bodybuilding. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I do a 5 day muscle split, so one day will be legs, another day back etc. I also have high hopes of studying physiology, as bodybuilding has put me on this path. Idk about everyone else, but my T1D is soooooo much easier to manage when I exercise vigorously and regularly! I always just workout one muscle group a day, sometimes hitting 2 of the same muscle groups in 1 week. As of April 27, I am proud of myself because I've succeeded in taking part in the competition. Congrats ... does it help with lowering your a1c? Name: Horia-Paul Schiopu Email: [email protected] Location: Constanta, Romania. u/markmetri. Name: Horia-Paul Schiopu Email: [email protected] Location: Constanta, Romania. I let that passion die and now go to bed earlier, so I can get at least 8 hours of sleep every day. You will gain fat but keep your ratio of fat:muscle what it is now or slowly decrease to 15 ish. 29. Some people tell me I should just do a cut and get to about 12% body fat, then start bulking. Vital Stats. There's this quote I love, and it goes something like: "Strong people don't put others down…they lift them up.". I visit on a daily basis. To test it I had a week off from exercising and I couldn't get my levels below 10mmol on most days! These are the stories that moved you the most. I always just try and hit 2500 calories or less, I just play things by ear and what I feel like eating. Research the field. Teen Transformation Of The Week September 30, 2019 • 5 min read. Gaining knowledge is just as important as gaining muscle.