Freeze dried is the best option for real meat. One Adult Portion. That is approximately 2 cups of unground grain to cover your breakfast lunch and dinner. Black beans cook quickly, make a good salad complement with a vinaigrette dressing over them. Daily Food For adults engaged in manual labor multiply by 1.25-1.50 Additional information, including a food calculation plan, is available at www.providentliving.org. (See First Presidency letter, Jan. 20, 2002. Advertise Granola Bars Popcorn Beef Jerky Pemmican Crackers Cookies Trail mix Hard Cheeses Encased in Wax (can keep up to 25 years!) Total family members ____x 30 =_____ x by ____ months supply =_____lbs Lessons from the Old Testament: Blessed in My Affliction, The Sacred Responsibilities of Parenthood, Making a Difference for Women: Belle S. Spafford, Teaching the Doctrines of the Kingdom of God, Lessons from the Old Testament: Fleeing Temptation, Family Home Evening Helps: Helps for Young Children, Museum Says Farewell to Record-Breaking Exhibit, Need for Missionary Couples Continues to Grow, Hosts Give Warm Welcome to Visiting Dignitaries, Standardized Meetinghouses Give a Place for More Members to Meet and Worship, In the Service of Your God DVD Available in Spanish, “Food Storage for One Year,” Ensign, Mar. Store your honey in 5 gallon pails. Note: Short Term Food Storage Items – One Year List Canned meat such as tuna, salmon, chicken, beef, and turkey. A 1-Year Freeze Dried Food Supply Kit is the best way to ensure the right amount of food without having to do a lot of tedious calculations. Dividing 400lbs by 365days, equals out to 1.1 lbs, or just over 1 lb of grain, per person, per day. Vitamins and protein powders will boost the nutrition levels of foods that may have suffered losses during processing. This seems to generally sum up the preparedness movement whereby critical-thinking people are preparing for potential dangers ahead. Also, young children, as well as pregnant and nursing mothers, need more milk than other family members. Provision List for the Pantry To build the proper prepper's pantry you'll need the following provisions per person in your group: 400 lbs. Wheat, Rice, Corn, etc.. Dent corn is used to make tortillas. Summary Totals for the Affordable One-Year Emergency Food Supply For approximately $751 you could purchase enough food to feed one adult for one year at the rate of 2,000 calories per day. Because children are still growing, it is helpful to add one year to a child’s current age when calculating adequate food-storage amounts. (Bare minimum reduced by LDS church to 16lbs in 2002). Candy and other sweets can help with appetite fatigue. SUPPORT MSB at no extra cost to you: of fats and oils; 75 lbs of … Suggested for a two-week emergency reserve. Grains (400lbs) Unless your family already eats 100% whole wheat homemade bread, white flour should be used in the transition process to whole wheat. Above, Valley Food has a one-year supply of food for around $1000. For children ages 7-9 multiply by 0.75. Pasta Whole eggs are the best all-purpose egg product. Beans Privacy Policy by Ken Jorgustin | Dec 13, 2013 | 43 comments. This is adequate for most people, if you are doing hard labor you may want to consider adding some additional calories. Grains—400 pounds (181 kg); includes wheat, flour, rice, corn, oatmeal, and pasta. A 25 lb bag of beans will about fit in a single 5 gallon bucket, with a little space over, so 2 buckets would hold a one person supply, or 12 -13 # 10 cans or about 2 cases.