These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Eat the fries immediately or cook them when you know you are about to consume them. Add an extra punch to it with your topping of choice, can be salsa, sour cream, guacamole, etc. ½ cup flour. I picked out fresh zucchinis, tomatoes, and bell peppers from my garden. Crunchy and juicy zucchini boat topped with fresh veggies and gooey cheese, air fried to perfection. The air fryer can be a vegan's secret tool for creating delicious meals. 1/2 cup shredded Mexican style cheese. Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips (picture 1) Add the 1 tsp of salt and mix well. Preheat air fryer 390 degrees, working in batches, dip zucchini slices in the breading mixture and coat on both sides. lol), so now we enjoy it any time of the year! Instructions Prepare zucchini into 1/2-inch cubes or quartered slices. You might even already have them in your garden. Your email address will not be published. Cut the zucchini into 1/2” thick slices (either into lengthwise slices or... Lightly oil or spray the zucchini slices on both sides and then season with garlic powder, salt and pepper. Cook for 8-12 minutes, depending on the thickness, keep a watchful eye out for readiness around 8 minutes and work from there. Carefully (use fingers or even a spoon) pick up the fries and place them in the basket and repeat. To air fry, just transfer the coated zucchini to the air … On the end have the air fryer basket and spray the basket with some oil. That Girl Cooks Healthy, Delicious air fryer zucchini fries - GF , dairy free and vegan. In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. First up (because they are a personal favorite here at … You can also use vegan or dairy-free cheese instead of Mexican cheese if you want to make it even healthier. Do keep an eye on them around the stated cooking time to avoid burning/undercooked thick fries. Including potassium, calcium, and iron. eval(ez_write_tag([[468,60],'tinykitchendivas_com-box-3','ezslot_10',106,'0','0'])); I recently purchased an air fryer so I’ve been experimenting with a lot of recipes that I can make with it. We get a percentage of the sales price for our passive income endeavor. Grate the vegan cheese as fine as you can then place in a mill/spice/coffee grinder with 2 tablespoons of breadcrumb/almond meal. 1 Roma tomato, chopped. **Affiliate Disclosure** Tiny Kitchen Divas is a member of the Amazon affiliate program (and other affiliate programs listed on this page). In this blog we aim to share the joy of cooking with you all. We’d love to hear about your own tiny kitchen stories. Vegan Air Fryer Falafel Balls. Can you believe I was able to make this delectable, cheesy side-dish in less than 30 minutes? Ingredients You’ll Need. And thus, the birth of my Air Fryer Veggie Stuffed Zucchini. I like to air fry them, because it's faster, but feel free to do what feels best to you! Instructions Trim the ends of the zucchini, if desired. It gives you an instant nutrient boost as it is packed with various vitamins and minerals. 1 jalapeno, diced. There are so many ways you can make this recipe your own. eval(ez_write_tag([[300,250],'tinykitchendivas_com-large-billboard-2','ezslot_5',103,'0','0']));report this ad. I love it served with Vegan Ranch Dressing or Vegan Tzatziki Sauce. ¼ teaspoon pepper. They should be golden and crispy on the outside. Your email address will not be published. Ground the cheese and crumbs/meal into a powdery/fine consistency. Lay coated zucchini slices on the basket in a single layer. Follow the steps as instructed to chop, peel and bread the zucchini fries. The ingredients are basic pantry staples like tomatoes and bell peppers. 2 teaspoons paprika. Save my name, email, and website in this browser for the next time I comment. Use it to make extra crunchy crusts on tofu, crisp-tender veggies, and delightfully firm falafels. Then I noticed the abundance of my ripening zucchinis in the garden and thought about what else I can do with them. ♥, Your email address will not be published. It will be fun to change the stuffing or experiment with different toppings as you go. So, I figured I want to find a way and take advantage of them both. Bake for 12 minutes turning halfway or until golden brown and crisp. 1 ½ cups panko bread crumbs. ¼ cup vegan parmesan cheese. Then I rinsed them and hollowed out the zucchini. Transfer the diced zucchini to a large bowl In a small bowl, mix together the cornstarch, Italian seasoning, garlic powder, and onion powder. Use a pairing knife to chop both ends off the zucchini and peel them. It also has Vitamin A and Vitamin C plus it is rich in antioxidants. It is wholesome, hearty, and extremely healthy. Zucchini is known as courgettes in the UK and thick cuts are considered chips. You may need to work in batches if you have an air fryer with a small capacity. Depending on the size of your air fryer, you may need to work in batches. It’s also cholesterol-free, fat-free, gluten-free, and is low in sodium and calories. Welcome to our tiny kitchen. You can toss it in a salad, make it into a soup, you can steam, sauté or grill it and zucchini will still be just as healthy. 1/2 cup whole wheat Panko breadcrumbs. Prep the Zucchini Fries- Cut the zucchini into 1/4 to 1/2 inch thick stick/fries/slices. Instructions If you're baking, preheat the oven to 400° F. When she has time, she tries to experiment in the kitchen and cook some Japanese recipes she has learned from her sister and her Japanese husband.