This is the question that I’m trying to answer in this article, based on my own experience with these fruits as well as research I have done. I hope, you can give me more information about healthy diet and the right food to eat to back to normal healthy body.. My Name is Arman from Las Vegas Thank you so much and God Bless you. The closer to 100, the faster blood sugar levels rise, which puts cells at risk of becoming insulin resistant, priming the way for diabetes and fatty liver disease. 5 Significant Liver Health Benefits of Arugula, It's Official! The glycemic index value of unripe bananas is about 30 – while ripe bananas are about 60. But always consult your doctor before using any of the tips, diets, supplements or products on the Fatty Liver Diary website. Yes, fruits such as bananas are good for your liver especially if you have a liver condition eating fruits in general and particularly bananas will help in reducing the work load on liver. All fruit contains sugar, but bananas – especially overripe ones, contain more than most others: Yes, a ripe banana has about 14 grams of sugar. French fries and burgers are a poor choice to keep your liver healthy. I do solid research with everything that I share on this blog and having reversed fatty liver myself, this should add extra weight to my words. So looking at the numbers above, we can see that they are not as scary as some say. Other fruits, such as kiwi and apricots, are also recommended. These dietary fibers lower your cholesterol levels and some consider them helpful in controlling blood sugar levels. 24 years experience Pulmonary Critical Care. © Copyright 2014 - 2020, All Rights Reserved  |. All rights reserved. I have reversed my fatty liver without completely eliminating them from my diet. We will not rent/sell your email to anyone. The bad news is the Vitamin B6 found in banana is not beneficial for the fatty liver. Are there any other types of foods that you are curious if you are allowed to eat when suffering from a fatty liver? What do you think about maple syrup as a sweetener for coffee? 100 gram of banana intake offers 1.09 grams of protein as well. Your email address will not be published. However, after three months and more research, I started eating more bananas. Bananas are often on the receiving end of critics denouncing this fruit’s healthfulness. Learn more about this protein shake that has 1,950 mg of liver support blend. Your email address will not be published. Fatty Liver: What to Drink Each Day, when Plain Water Becomes Boring. It is true, one medium banana does have a lot of sugar and carbs, but this doesn’t mean that we should completely ignore them, especially since we have to look at the other benefits it offers. Finally, you can use a whole banana as a sweetener in various foods. She has gathered acupuncture licenses in the states of California and New York, is a certified specialist with the National Acupuncture Detoxification Association, has earned diplomat status with the National Commission of Chinese and Oriental Medicine in Acupuncture and Chinese Herbology and is a member of the Society for Integrative Oncology. We are also part of other affiliate programs, but this has no editorial impact over this blog. Over 90% of the calories in bananas come from carbohydrates. Answered by Dr. Carlo Hatem: No problem: As long as the gallbladder and pancreas are ok. Bananas are some of the most frowned-upon fruits when it comes to fatty liver. In addition to her acupuncture practice that focuses on stress and pain relief, digestion, immunity and oncology, Nicole contributes to the integration of healthcare by writing articles for professional massage therapists and people living with liver disease. Also, fruits don’t have just sugars and nothing else. However, under the right circumstances, it’s not bad either: you don’t have to completely eliminate bananas when trying to reverse NAFLD. Fatty Liver and Sugar: How Much to Eat Per Day? Grapefruits and Coffe without Milk and sugar are good to detox liver.. I usually eat one banana per day or one every other day. The study states that due to high dietary cholesterol levels in eggs, there are higher chances for people to develop non-alcoholic fatty liver as high cholesterol causes inflammation in the liver. Now, I am eating one banana as a snack between the main meals. It has almost as many carbs as sugar, so you should still use it with caution and moderation if you can’t do without it. I believe that you can safely include bananas in your diet for NAFLD (you can find out more on my recommended diet here). Editor’s Note: UltraNourish, a superfood protein powder packed with fruits and veggies, can keep you feeling full, curb your appetite, and help you avoid that dreaded weight gain. Dr. Carlo Hatem answered. Even if you have fatty liver. Unripe (green) bananas are high in starch and resistant starch. Products are not intended to diagnose, treat, cure, or prevent any disease. When looking at the big picture, bananas are a great choice for those with liver concerns. No problem: As long as the gallbladder and pancreas are ok. Good nutrition, regardless of specific diet, is needed. The nutrients that bananas are high in (resistant starch, potassium and fiber) and those missing from their nutritional profile (fat, cholesterol and sodium) means that they fare relatively high on the liver wellness scale. The main reason why most people tell you to stay away from bananas is the high amount of carbs (sugars) one fruit has. You can read more about fatty liver and fruits here. So the key here is, just like with most things related to curing a fatty liver: moderation. However, bananas are also fat-free, cholesterol-free and sodium-free – and they are loaded with nutrients that benefit your liver: The ranking of bananas on the glycemic index gives us more information on the effect banana consumption has on your blood sugar. Nicole Cutler, L.Ac., MTCM is a long time advocate of integrating perspectives on health. Average bananas have a glycemic index of 51 – meaning that they do not cause a major spike in blood sugar levels in those with cells that respond normally to insulin. Maple syrup usually has high fructose corn syrup, so I wouldn’t touch it. They are ideal when trying to maintain or lose weight because they are nutritious, filling and help lower appetite. Save my name, email, and website in this browser for the next time I comment. Those with chronic liver disease know that everything they eat or drink has an impact on their liver’s health. (NCCAOM)®. And dietary fiber is actually extremely healthy. Required fields are marked *. However, diabetics must monitor blood sugar carefully and are typically advised to avoid eating lots of very ripe bananas. FREE standard shipping only available in the contiguous United States. ©2020 Natural Wellness®. This site uses Akismet to reduce spam. This is primarily because for fruit, bananas have a relatively high sugar and starch content. Vitamin B6 over consumption along with higher protein intake has shown in studies to increase fats in the liver. Fiber – One banana has about 3.1 grams of fiber. Bananas are rich in potassium, and its consumption reduces the risk of non-alcoholic fatty liver. Must Read Books about Reversing Fatty Liver, How to Beat Dieting Fatigue and Stay on Track, Fatty Liver Christmas Menu: Eat NAFLD-Safe During the Winter Holidays. Apart from the Potassium that I mentioned earlier, the vitamins and even a bit of Protein, one banana also provides something extremely important: Dietary fibers (like all fruits and vegetables). It’s very nice a person like you and heartily sharing to others that really in need for your great success of reversing fatty liver.. Judging the facts, we surely have no reason to say that eating bananas is “good” for fatty liver. As long as you consider the banana guidelines described below, this popular fruit could be a great addition to your plan for optimal liver health. Probably one per week, so you can do the same. It’s actually preferable to eat one banana or any other fruit instead of other foods – especially highly processed foods or even similar foods with added sugar. and moderate the Fatty Liver reddit. With a Bachelor's degree in Neuroscience from the University of Rochester and a Master's degree in Traditional Chinese Medicine from Five Branches Institute, Nicole has been a licensed acupuncturist since 2000. 7 liver detox SUPER foods your doctor isn’t telling you about + 5 DANGEROUS foods to avoid if you value your liver, 18 of our most popular liver friendly recipes The most important one is the nutritional information of these fruits. In addition, choose under-ripened bananas (closer to a light green than dark yellow) for a sweet treat that scores higher on the liver wellness scale. I decided to share all my expertise and findings in these blog - all based on my personal experiences and tons of research.