If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin (5). We usually think of bacteria as something that can cause diseases or other problems. An Apple a Day Keeps the Doctor Away — Fact or Fiction? They've been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease. In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress (5, 8, 12). Just 2 fresh apricots (70 grams) provide (1): Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (2, 3, 4). High flavonoid intake was also tied to a 56% lower oxidative stress score (11). Oxidative stress is linked to obesity and many chronic diseases, such as heart disease (8, 9, 10). Make Sure They're Safe for You. But should you? Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6, 7). Here are the 20 healthiest fruits on earth, backed by science. They might help people with: Diarrhea , especially when it's linked to specific antibiotics. There isnât as much research yet, but some people say that probiotics have helped them with: Because these good bacteria already exist in the body, theyâre considered safe for most people. There's more research for some illnesses than others. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, stewed in a slow-cooker with meat, such as chicken or beef, added to desserts like pies, cakes, and pastries. Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. They might lower the number of "bad" bacteria in your gut that can cause illness or inflammation. Steps to Take, Preventing and treating urinary tract infections, Treating certain stomach and respiratory infections, especially in children. Fruits are very nutritious and contain lots of fiber and antioxidants. The friendly bacteria are essential for a happy gut and play a pretty big role in good health overall. If you’re dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. Per 1 tsp: 10 calories, 0 g fat, 0 mg sodium, 4 g carbs (2 g fiber, 2 g sugar), … These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Sugar 2.0 + Probiotics. The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin (21). One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water (1). It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. This article reviews…. Apricots contain both soluble and insoluble fiber. Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. More research is necessary. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health. They have multiple benefits, including improved eye, skin, and gut health. This article gets to the bottom…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. You can add them to your diet in a variety of ways, including: As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes. How to eat it: Add fresh fruit, seeds and a little granola to a bowl of plain yogurt for a filling … That means the companies that make them don't have to test their products and show that they work or that they are safe. For most people in good health, experts say probiotics won't cause any issues. Is Fruit Good or Bad for Your Health? A healthier gut microbiome is linked to a lower risk of obesity (23). Yogurt. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Apricots boast multiple compounds that are essential for eye health, including vitamins A and E (12, 13). What’s more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer (17, 18). In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots (31, 32). ", Harvard Health Publications: "Health benefits of taking probiotics. Be sure to stop taking them if you have any problems. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29). The "good bacteria" may help healthy people but aren't formally recommended. This is partly caused by increasing levels of certain hormones, such as GLP-1 ( 43 , 44 ). How Long Does Coronavirus Live On Surfaces? The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16). The Sweet Truth. Apricots are very nutritious and contain many essential vitamins and minerals. They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. Apricots are high in potassium, a mineral that also serves as an electrolyte. Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage (12, 13). Between popping a daily probiotic pill, loading up on the sauerkraut, and spritzing your home with bacteria boosted sprays, you may think you … Probiotic bacteria is your friend You might think bacteria in your food is a bad thing—and it in some cases it can be (food poisoning, anyone?). Eating fruit can boost your health and help prevent disease. National Center for Complementary and Integrative Health: "Probiotics: In Depth. While you should still use sunscreen, munching on apricots may offer additional protection. Healthline Media does not provide medical advice, diagnosis, or treatment. The myriad probiotic products on the market contain an even wider range of probiotic bacterial strains. Meanwhile, beta carotene — which gives apricots their yellow-orange color — serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin (14). As most people don’t drink enough water, eating fresh fruit can help you reach your daily needs. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. Inflammatory bowel diseases ( IBD) including Crohn's disease and ulcerative colitis. Here’s what you need to know. Chronic constipation, for instance, is an issue that many people who have less than fiber rich diets may encounter. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1). Fresh or dried, apricots are easy to add … You can take them in a dietary supplement or get them from food sources, such as yogurt. Other important apricot carotenoids include lutein and zeaxanthin. Probiotics may also help you feel fuller for longer, burn more calories and store less fat. Those symptoms usually go away after your body gets used to them.