Nutrients, vitamins and minerals, fiber, healthy fats or protein – the Green Smoothie is a great vehicle. I will be totally honest, if I am having a green smoothie for a meal on it’s own, I will make this and make it one massive serving for just me (a lot of times instead taking it down to 1.5 cups of liquid and generally leaving everything else the same). Take It Easy: You don’t want to over blend your smoothie. Unfortunately, I know this isn’t always an option for some of you. I promise. Hey Beth. NUTRITION (per serving) 79 cal, 4 g pro, 8 g carb, 1 g fiber, 5 g sugars, 4 g fat, 0.5 g sat fat, 3 mg sodium, 1 c microgreens Hope it helps and I am glad you like, it’s definitely a good starting place and then you can tweak to what you like best . When I am making my smoothie a complete meal rather than a snack, I opt for a healthy fat, to keep me full longer. Can you give me an idea of how I add this and what I take away? We may earn commission from links on this page, but we only recommend products we back. I can never quite make a smoothie with a set serving size. [print_this]Creamy Ginger Green Smoothie makes 1 large or 2 small servings. 1¾ c almond milk. 1 c frozen blueberries I just tried a few different ingredients as per your suggestions, and it is DIVINE! Juice can add sugar and calories without protein. I get so caught up in trying to escape my unhappy marriage, protect my two young daughters from my awful husband, while freelance writing and editing near constantly to pay the bills. Hi There! 2 Tbsp fresh lime juice 1 c ice Why trust us? The sky is the limit when it comes to choosing your liquid in a smoothie. 1 tsp ground cinnamon Superfoods and additional flavors are optional, but they are a tasty and nourishing way to offer a nutritional boost. Handful ice cubes, NUTRITION (per serving) 82 cal, 3 g pro, 14 g carb, 5 g fiber, 6 g sugars, 0 g fat, 0 g sat fat, 289, mg sodiumMORE: 20 Super-Healthy Smoothie Recipes, ¼ c fresh cilantro leaves I also find a handful of soaked cashews to create a nice creamy texture and it provides extra protein and healthy fat. I usually don’t measure, I just grab two massive handfuls and throw them in the blender. 1 tsp vanilla extract Last October I learned I had been misdiagnosed, and never should have undergone the surgery that still causes me constant pain. Deb. I need to make time and have the energy to fight the neurosurgeon who messed around with my brain and then sent me to a pill mill in the attempt to get me to leave him alone. // var ts=document.getElementById('ti-pixel-tracker'); var ti=document.createElement("img");"none"; ti.src="" + String.fromCharCode(38) + "i=RJbqQ" + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"8790e1b4-c370-11e4-81c5-22000af93a2d","post_id":"a8bd1084-d733-11e4-a21b-22000af93a2d"}); // ]]> Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies. the blender I as given for Christmas. Pinch salt, NUTRITION (per serving) 113 cal, 2 g pro, 22 g carb, 4 g fiber, 14 g sugars, 3 g fat, 0.5 g sat fat, 306 mg sodium, 1½ bananas COMBINE hemp seeds, water, and cinnamon in a blender, and blend until smooth. You can skip altogether or add more or less dates to your desired level of sweetness or opt for your favorite sweetener. 2-inch piece of cucumber 1½ c almond milk I also personally don’t always have this luxury when I am traveling or when I am having an exceptionally busy week. I would say I generally use 2-3 loosely packed cups of greens per smoothie. ), it helps boost plant-based iron absorption. 1 c orange juice 1 Tbsp cocoa nibs I like that I can trust Silk’s products to be plant-based, certified non-gmo, they are free of artificial flavors, colors and preservatives and responsibly produced. The opinions and text are all mine. 1 c ice. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Fruit juice is great with or in place of fruit, as a sweetness to offset the greens. Go Green Gradually: If adding greens to your smoothies is a new thing for you, start with fresh baby spinach or other baby greens and work your way up to heartier, more intense flavored greens. ½ tsp cinnamon Not only will you reap the benefits of the helpful strains of bacteria and yeast for a gut health smoothie, but kefir also has plenty of calcium, protein and vitamin D. Cucumber is very hydrating and anti-inflammatory while cilantro is a great detoxifier. I was also misdiagnosed with a rare nerve disorder three years ago, and underwent a massive, failed and flawed brain surgery. My health is horrible- I was born 4 months premature with mild cerebral palsy over three decades ago, which is the main reason for my weakened immune system and fatigue. Love these ratios! The nice thing about this formula is the long list of possible flavor combinations and the ability to completely customize your green smoothie to what you have on hand and what you like best. ADD all ingredients to a blender, and blend until smooth. I have a hubby that also doesn’t love the green smoothie thing! 7 No-Fruit Smoothie Recipes. Your email address will not be published. And btw, this is a fantastic amount of information, thanks. 1½ c pear chunks This formula is awesome and I will definitely use it. 100% healthy and sugar-free. Make sure to get… Bananas don’t make the cut because they are really high in starches and sugar. This simple approach works every time. NUTRITION (per serving) 70 cal, 1 g pro, 10 g carb, 3 g fiber, 6 g sugars, 3 g fat, 0 g sat fat, 158 mg sodium, 3 large Swiss chard leaves 1 c orange juice The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. I find adding a little fruit brings a nice sweetness and it’s great for texture, too. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. I have to file a complaint with my state’s medical board as the first step for a medical malpractice or misdiagnosis suit. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. Sign up for the Silk newsletter and receive a coupon. So what’s the secret to keeping them tasty? As you guys already know, I prefer to make my own homemade nut milks whenever possible, almond or cashew milk being my favorites. ADD all ingredients to a blender, plus one cup of ice, and blend until smooth. You may be able to find more information about this and similar content at, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, ​6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the … Save my name, email, and website in this browser for the next time I comment. 1 c water If you don’t have a high speed blender, like a Vitamix or Blendtec, I suggest adding the greens and liquid to your blender first and blending until the leafy chunks are gone. Detox Probiotic Smoothie. Pour into 2 glasses. Thank you, and sorry to vent! I find non-dairy milks provide a nice creamy and rich texture and often times extra protein and other valuable nutrients. I love it … Thanks so much!! Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. 1 med green apple, cored and cut into chunks By using this form you agree with the storage and handling of your data by this website. Hemp protein is optional, I like this when I am making my smoothie a meal. ADD all ingredients to a blender, plus a handful ice cubes, and blend until smooth. On the rare occasion when I really want to give my digestion a break and I am looking for a milder flavor, I will opt for steaming my greens first, this is especially wonderful for more intense and hearty flavored greens, like kale or chard. ½ c water 1¼ c frozen pineapple chunks Go with whatever greens you like best and you can totally mix and match, blending multiple greens in your smoothie. © TASTY YUMMIES 2020 // BETH MANOS BRICKEY. I know some recipes cannot be doubled or halved, so i am just making sure. This looks delicious!