AbeBooks.com: Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (9781628600834) by Starrett, Kelly; Cordoza, Glen and a great selection of similar New, Used and Collectible Books available now at great prices. The Fit-Kaizen: The brick method to be in shape from 5 minutes per day, The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster, The Big Book of Endurance Training and Racing, Winning The Injury Game: How to Stop Chronic Pain and Achieve Peak Performance, Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind. If you have ever wondered what is a supple leopard, I came across the answer while reading page 17 of Kelly Starrett’s book titled, “Becoming a Supple Leopard.” The book is a complete end to end mobility and movement system that focuses on injury prevention thru proper movements and optimizing athletic performance. Probably for someone more active than I am at age 65. There was an error retrieving your Wish Lists. This shopping feature will continue to load items when the Enter key is pressed. If you have any questions related to the pricing and/or discount offered in a particular listing, please contact the seller for that listing. My squat and deadlift have improved immensely, and now I am working on the pistol squat. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. It also analyzes reviews to verify trustworthiness. - Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza (2015, Hardcover, Revised edition). Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Victory Belt Publishing; 2nd edition (May 19, 2015), A simple guide to unlocking the healing power of restorative yoga, Effective strength training for lifelong athletes. .orange-text-color {font-weight:bold; color: #FE971E;}View high quality images that let you zoom in to take a closer look. Bought to help with my posture for standing and sitting. which was compounded by serious degenerative disc disease seen on frightening xrays. This makes the book very difficult to use as the author describes within preface and introduction. It's descriptive and has easy-to-follow illustrations. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. Please try again. It made me more conscious about how I move and position my body for movement, both in the gym and around the house. Now, when I have a problem (big or small) I go straight to this book to find the solution. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Reviewed in the United Kingdom on October 4, 2016. Be prepared for pain and commitment to the exercises but afterwards my muscles and joints feel so much better. No exotic diets. Author could also simplify his writing style to communicate more effectively. I'm thinking of buying the book to get my shoulders, hips, and back healthy and working smoothly. Becoming a Supple Leopard | Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or … Exceptional work! After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Copyright © 1995-2020 eBay Inc. All Rights Reserved. Becoming a Supple Leopard makes the invisible visible. Our payment security system encrypts your information during transmission. Great book of exercises - would like a few more routines, Reviewed in the United Kingdom on July 9, 2019. Trending price is based on prices over last 90 days. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. The price may be the seller's own price elsewhere or another seller's price. Reviewed in the United Kingdom on May 30, 2018. “My life changed when I learned how to becoming a supple leopard,” is a common phrase you’ll hear during conversations with anybody who’s gone thru this system. I had a serious hip problem of 21/2 yrs. Whether you are looking to improve your range of motion for snatch technique, a high kick or simply reduce muscle stiffness from sitting at a desk all day, it is likely this book will give you all the knowledge you need. I'd like to determine if the recommendations of the book will provide lasting effects.