Lift your arms laterally to the shoulder level, with the palms facing away. Trainer Roxie Jones, NASM-CPT, a … Anti-Inflammatory Smoothie Recipes & Guide. Beauty Bites. Try this 10-move arm workout at home for when you don't want to leave your house to go to the gym, or need to get in a quick sweat session. You can do this workout at home or at the gym. Stand straight with your arms by your sides. Extend your arm across your body as … Alternatively you can use water bottles or lighter dumbbells. Start circling your arms in the forward direction without bending or flexing your elbows. Try our ultimate 10-minute arms workout, these six unconventional arms exercises to crush strength plateaus and develop new muscle, and the workout to add definition to your arms. Tone your arms with this quick, 5-move workout for women that is also great for beginners! I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home – start without weights. All rights reserved. Begin your stance with your feet hip-width apart. Complete 10 reps and then circle your arms in the opposite direction for 10 reps. Bring your right arm up in a 45-degree angle with your fist just below your jawline.