You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion. You can measure 1 RM directly … Lecture Notes. Assessing muscular strength and endurance. Muscular strength is usually assessed by measuring the maximum amount of weight a person can lift at one time. This single maximum effort is called a repetition maximum (RM). Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. There's so many benefits of having both muscular strength and muscular endurance, and we'll talk about just a few of those here. Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular endurance. The emotional benefits of walking and exercise are something that thousands of scientists have researched upon. Imagine your daily life, and think about how many times throughout the course of a day that muscular strength or muscular endurance would be … Benefits Muscular strength enhances overall health and boosts athletic activity. Irrespective of where you do your training – in an expensive gym with a personal trainer, at … People across all ages and genders hit the gym or jogging track to improve cardiovascular health, … The benefits of exercises for muscular endurance are no longer hidden.