In our honest opinion, this is pretty much the only “Shortcut” there is to fitness. The book contains useful information on all aspects of fitness – Training and nutrition. Let us know what’s wrong with this preview of. Nevertheless, there is still a good deal of actionable information for you to apply in your training. Two books in one! As we already mentioned previously, Nick Evans is a Doctor and a fitness expert with years of experience in medicine and fitness. DISCLAIMER: You will still have to work hard! Besides his books, Michael is also the creator of a well-known fitness blog, called “MuscleForLife”. 1. In this book, Frederick Delavier gives us a better insight of the anatomy of weight training. If the fitness industry is confusing you with misleading information and you’re wondering what works and what doesn’t, this book is for you. All of this is better than using performance enhancing drugs, especially when it comes to creating results that last. Championship Bodybuilding by Chris Aceto, 5. From muscle gaining to fat shredding, this book has everything you may need for sculpting an Apollo-like physique. “Better than steroids” is a book that focuses primarily on the nutrition habits required to create a stunning physique. Needless to say, this information is not just theoretical, but also practical. How Much Money Do Bodybuilders make for winning competitions? Whether you are trying to learn more about what’s happening on the backend of the training process, or just use actionable info, this list has it all. With the modern-day sedentary, yet quick-paced lifestyle, maintaining health and fitness is a must. Though this book was first published some time ago, it has been completely revised and re … This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. perfect for trainees of all levels – Be it beginners or experts. We can’t talk about fitness without mentioning supplements. Based on his experience and knowledge, he created this book to give you the ultimate approach to fitness. However, when it comes to sports performance (Bodybuilding in this case), reading is even more important. The BEST way to avoid mistakes is by learning from the best, who have been through those mistakes. Kevin lets you in on t Helpful graphs and diagrams to understand everything easily, How important nutrition is in training & health, How to combine supplements with nutrition. This is without a doubt the BEST book when it comes to bodybuilding. The premise here is utilizing proper training, combined with proper eating & sleeping habits, as well as the elimination of toxic such. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. This book is one of the best choices for people who are looking for something more actionable to work with. As the name “Encyclopedia” suggests, this book is meant to encompass all the different aspects of bodybuilding, including but not limited to: We place this book on the top spot simply because it is a thorough, actionable book to take you from a beginner to a more advanced trainee. , who is a fitness scientist that focuses on the lesser known aspects of fitness nutrition. The whopping 800 pages of this book offer in-depth insight to each and every aspect of bodybuilding science. Are you spending this season bundling up against the chill or enjoying summery southern hemisphere vibes (in which case we are... Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding? This book is perfect if you are looking to learn more about what is happening on the back end of training. This specific book aims to give you the full guide to sculpting a perfect physique. By utilizing these priceless sources of information, you can learn a lot in just a couple of minutes. It goes all the way from the most basic techniques and strategies all the way to the most advanced, cutting edge fitness science. The author – Frederick Delavier is a French writer and anatomy expert. This book is recommended for people who want to learn the training process in-depth. Better than steroids by Dr. Warren Willey, 8. There are no discussion topics on this book yet. We’d love your help. Get fact-checked bodybuilding news and muscle building information from a reliable source. The king of the Golden Era was without a doubt, Arnold himself, which is why, we highly recommend learning from the best and applying that knowledge in your training and lifestyle. Required fields are marked *. The books is perfect for trainees of all levels – Be it beginners or experts. From the very applicable techniques, to the back-end of the process, where the physiological processes occur. It is important to mention here that this book focuses more on the nutrition and less on the actual training techniques. Whether you are a beginner, intermediate or advanced, this book is one of the best choices for you. Most of the books don’t provide specific plans, but this one focuses exactly on that. Another book on this list by Nick Evans, is the one on body sculpting. This book is suitable for anyone who is trying to improve their knowledge about training and bodybuilding nutrition. You can discover the sacrifice and trials famous bodybuilders endured and placed on themselves to reach their level of success. In Body By Rest assured that all 10 books on the list are written by experts who know what they are talking about. In-depth exercise analysis & instructions, How to improve & maintain the body of your dreams, The most important exercises for muscle building. All of this, without resorting to crazy training and diet plans. Throughout his career he has published more than 50 books, many of which were even New York Times bestsellers. The book goes way beyond the usual recommendations of “experts” who just tell you to do 3 sets of 10 repetitions. Encyclopedia of bodybuilding – The Complete A-Z Book, 4. The book goes from the most basic techniques and methods, all the way to modern-day understandings & findings about training and nutrition. The book has 800 pages and also is written in the format of an encyclopaedia. We recommend this book to every fitness enthusiast, as it covers nearly every aspect of creating sustainable habits to boost health and fitness. What is the Best Upper Chest Workout for Mass? The book was written by Chris Aceto, who is a well-known fitness trainer and former bodybuilder. , who is a well-known fitness trainer and former bodybuilder. You should know by now that training and nutrition encompass a variety of aspects and sciences, including, but not limited to: Jim’s goal when writing this book, was for it to be a thorough guide that goes from the very basics of important terminology, to more complex information. Bigger, Leaner, Stronger by Michael Matthews, The most effective strength training methods, Bodybuilding techniques of the Golden Era, Thorough advice for general fitness, health and nutrition to optimize those, Useful information for trainees of all levels – From beginners, to advanced & even professional trainees, Nutrition advice & how to create sustainable habits, Biomechanical analysis of each muscle group, is one of the more known fitness experts & authors, who has graduated, Though this book was first published some time ago, it has been completely revised and re-written to fit 21, Learning the correct technique of each exercise, Optimizing the process through proper supplementation, How to build muscle in the fastest way possible. Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Broscience is an independent website. Refresh and try again. Bodybuilding: A Scientific Approach This is not a book for novice bodybuilders.