Head to the diet generator and enter the number of calories … Natural Cane Sugar, Organic (4g = 1tsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One teaspoon of granulated cane sugar contains 15 calories. The tables for sweetener values show the calories per gram, the sweetness relative to sugar and the glycemic index for each sweetener. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. Want to use it in a meal plan? Note: the last column is calories per spoon equivalent. The calories in a tablespoon of sugar can derail your diet. The total fat content of (1 Tbsp Serving) 1 tbsp sugar is 0 g. Within the fat content, a 1 tbsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. One spoon of sugar (small 4 gm) contains 16 calories. This is done for simplicity and ease of comparison. In a 1 tbsp sugar ( (1 Tbsp Serving) ) there are about 49 calories out of which 0 calories come from fat. For example Maple Syrup contains about 30% water by weight. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Brown Sugar and other related foods. However for comparison we use 30% more to give a fair comparison with other dry sugars. All types of cane sugar, including raw sugar and brown sugar have the same amount of calories in each serving. However you would need over 3 spoons of maltose (53 calories) to achieve the same result. You would need just over half a spoon of fructose (9 calories) to sweeten your coffee by the same amount. The above tables give a broad overview of the most common sweeteners based on a few limited attributes. There is no fat in sugar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Cane Sugar (Raw Brown Sugar Milling Cp., Inc.). sweeteners based on a few limited attributes. Note: the last column is calories per spoon equivalent. The tables for sweetener values show the calories per gram, the sweetness relative to sugar and the glycemic index for each sweetener. Sweetener Values including Calories and Glycemic Index, The above tables give a broad overview of the most. This is done for simplicity and ease of comparison. More in depth information can be found on the. including availability, safety, taste and other interesting facts. One spoon of sugar (small 4 gm) contains 16 calories. This popular ingredient provides nothing but empty calories that can add inches to your waist. Calories In Snickerdoodles (Gluten & Cane Sugar Free) Calories: 111 , Fat: 6g , Carbs: 14g , Protein: 2g , Fiber: 0g Calories In Coffee, Soy Creamer, Cane Sugar More in depth information can be found on the All Sweetener List including availability, safety, taste and other interesting facts. Sweetener values are calculated on a dry weight basis.