For a 150-pound person, 340 milligrams a day would be safe. If your recipe calls for half of cup of sugar, use 12 packets of sucralose instead. When using Splenda sugar or brown sugar blends, 1/2 cup is equal to 1 cup of sugar. While granulated Splenda can be measured cup-for-cup in baking, it has a lot of maltodextrin in it, which affects my body about the same as, or maybe even worse than sugar. A packet of Splenda … Splenda is much sweeter than stevia. So I try to stick with the Splenda packets. 1/2 if it is splenda blend, and splenda brown sugar is also 1/2 of what you would use in regular brown sugar. Acceptable Daily Intake: 5 milligrams for each kilogram of body weight. One cup of Splenda granulated sweetener or 24 individual Splenda packets is equal to 1 cup of sugar. Splenda and stevia are widely used sweeteners that have some considerable differences. I keep seeing references to X number of Splenda packets in a recipe. By Staff Writer Last Updated Mar 28, 2020 12:46:10 AM ET. How Much Splenda Is Equal to 1 Cup of Sugar? Printable Recipe Card. can I use Splenda packets for baking? How much protein is in Splenda? Or 1 tsp sugar = 1/2 tsp splenda blend = 1 tsp splenda spoonfuls = 1 tsp Equal. SPLENDA ® No Calorie Sweetener, Granulated, can be used for cooking and baking and measures and pours just like sugar. The energy content of a single-serving (1 g packet) of Splenda is 3.36 kcal, which is 31% of a single-serving (2.8 g packet) of granulated sugar (10.8 kcal). About Conversion charts ~ Sugar to Splenda or Equal. However, the risk is extremely small when eating small amounts, like a packet or two [of Splenda] a day.” When it comes to making changes to your diet … For example, one packet of the original Splenda equals 2 teaspoons of sugar. Splenda Diabetes Care Shakes - Chocolate, Vanilla, Strawberry Banana Teas. Stepan Popov/E+/Getty Images. Some controversy surrounded Splenda when the makers promoted it as "natural" when in reality, Splenda does not exist in nature. I know they also contain a little filler, too, but not nearly as much as the granulated version. Amount of protein in Splenda: Protein: Vitamins and minerals: Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Equal is cup for cup with sugar. Thanks, Julie (who loves using fructose!) Splenda Premium Sweet Tea - White Peach, Hibiscus Energy (caloric) content.