Chocolate Avocado Protein Smoothie . ★☆. This chocolate avocado smoothie bowl will fulfill every craving you have with zero guilt. I always have urges at night and it’s really a big problem for me because I keep on eating a lot so I am looking for recipes that will make me less guilty about something delicious but still healthful. It’s amazing how overwhelming a super sweet smoothie can taste after going low sugar for awhile! Keywords: low-sugar, avocado smoothie, healthy, plant-based, vitamix, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. ★☆ Oh ya, they’re so good with chocolate!! Easy Protein Chocolate Peanut Butter Smoothie Bowl. But oh my, this chocolate avocado smoothie bowl is making me salivating. Drain the dates. Die Smoothie Bowl besteht aus nur wenigen Zutaten und wird durch die Avocado super dick und cremig! https://thehealthychef.com/.../best-breakfast-chocolate-smoothie-bowl I know, right? I love using zucchini in my smoothies, and I honestly prefer my smoothies with way more veggies than fruit. Hi Deryn, Thank you for this recipe. Peeled? I’m the writer, recipe developer and photographer here at Running on Real Food. Required fields are marked *, Rate this recipe I’ve added the nutrition facts to the recipe. When consumed in moderation, dark chocolate provides flavanols and other antioxidants as well as heart healthy fats. For sure, it’s all about small improvements and healthier options and this smoothie is a great choice. I’m definitely going to try it! Since I am allergic to avocado, would you please let me know what I can substitute with? Make your smoothie bowl extra yummy by eating it out of a coconut bowl with a bamboo spoon. I’m excited to try your other recipe! Instead of using fresh bananas, cut a banana into chunks and freeze it overnight. How to Make a Chocolate Avocado Smoothie. Kakaopulver macht alles lecker schokoladig und durch die gefrorenen Bananen ist die Smoothie Bowl schön süß, sodass man die Avocado auch überhaupt nicht herausschmeckt. Pour enough boiling water in the bowl to fully cover the dates. However, use whatever fruit you have on hand. Plus, the healthy fats in the avocado will fill you up until lunchtime. Hi! I hope you enjoy it! This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. Next level smoothie. This is so delicious and creamy! Trust me on this! Chocolate Avocado Smoothie Bowl. That’s a typo. Banana — For a super sweet smoothie bowl, use a ripe or even spotted banana. Store half of bowl in air tight container for breakfast the next day and top when ready to eat. About Deryn. https://dnelsonnutrition.com/2018/09/19/chocolate-avocado-smoothie-bowl Instead of using fresh bananas, cut a banana into chunks and freeze it overnight. ★☆ Chocolate and avocado for breakfast? I have tried this at my home last night & my kids also loved it! Feel free to add whatever seasonal fruit you’d like to your morning bowl. You can leave it out and add 1/4 cup more frozen sweet potato or zucchini, or replace it with 1/4 cup fresh or frozen coconut meat. This chocolate avocado smoothie bowl is a great choice for morning energy and has two of my favorite things, chocolate and avocado! ©2020 Running on Real Food. Low-Sugar Blueberry Coconut Smoothie Bowl. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter. I can’t wait to create this. Learn more about chocolate here: https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/. Your email address will not be published. Have you a nutritional analysis? And it totally satisfies an ice cream craving! Disclosure: This post may contain affiliate links. https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/. Pour into a bowl … That’s talking my language! Thanks! About this smoothie. It’s mega rich and decadent with loads of chocolate flavour. Thanks, Hi Kay! Avocado is also a good source of fiber which is perfect to add to morning smoothies, such as this chocolate avocado smoothie bowl. The sweet potato adds just enough sweetness. Enjoy! You will want a spoon to eat this Avocado & Cacao Smoothie Bowl. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. https://thehealthychef.com/.../best-breakfast-chocolate-smoothie-bowl Check out this smoothie bowl also: Strawberry Zucchini Smoothie Bowl, In the recipe for chocolate avocado smoothie, 1.5 c. almond milk is listed as an ingredient but then is not mentioned in the preparation steps. Design by Purr. To make this into a drinkable smoothie, increase liquid to 1 cup and then adjust as needed to reach desired consistency. It’s ultra thick and creamy. To make a good smoothie bowl, you need similar ingredients as you would use in a smoothie. Add a bit less water than you would for a smoothie and it will be thick enough to eat with a spoon. I used to love the Oreo ones, the dark chocolate layered with that white creamy pudding in the middle. I added a little Greek yogurt for extra protein, but feel free to use protein nut milk if dairy is not your thing. Then I mash them into ice cube trays and freeze. Chocolate Avocado Smoothie Bowl This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. Reading like it feels like ice cream, ah, this will be heaven. This protein smoothie bowl is: Creamy; Chocolatey; Nutty; Satisfying; The main ingredients used in this smoothie bowl recipe are: Perfect Keto Chocolate Whey Protein; Cacao powder; Chia seeds; Cacao … In a blender, place dates, banana, avocado, 1/2 cup milk, cocoa powder, vanilla, and salt. You know how when you’re younger those Jello pudding cups are the real deal? will add a nutrient boost to your bowl. This site uses Akismet to reduce spam. Top it off with your favorite fruit, nuts, and seeds for an easy breakfast or snack. I bake them in the peel, then the peel just kinda falls off once they’re cooked. Avocado — Don’t worry, you don’t taste the avocado at all in this chocolate smoothie bowl. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. Chocolate and cookies included. Avocado — Don’t worry, you don’t taste the avocado at all in this chocolate smoothie bowl. Smoothie bowls are the thing for breakfast in our household lately. Add a bit less water than you would for a smoothie … They are always fun, filling and nutritious. -Jennifer, Hey Jennifer! Avocado makes this smoothie bowl creamy and filling, and it’s so pretty! This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. Chocolate Avocado Smoothie Bowl. I never thought they can blend well with chocolate! How do you recommend cooking and storing the sweet potato? First, since smoothie bowls have toppings, you want to make sure it is thick, and your toppings won’t be swimming in your bowl. Smoothie is by far my favorite breakfast of all time (Darko is more into granola or oatmeal). Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. This looks fabulous! You will love it and you’ll be hooked on making all sorts of vegetable-based smoothie creations! Pretty tastes better, of course! Let soak for 10 minutes. and get a free eBook with my 25 top recipes. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter. ★☆ I’m loving eating lower sugar and the texture of zucchini is so amazing in smoothies! Thank you Deryn for this awesome smoothie!