Yes, you do not need a bench. This workout is split into 3 supersets. If you find the previous moves new and exciting, the following standing chest exercises with barbell will make you even more surprised. SUPERSET 1. Do you want a great looking inner chest? He likes sharing his experiences with others who want to build a better physique. When you lift, use the upper chest power. Another dumbbell chest exercise I do at my home gym is straight-arm dumbbell pullover. 2. Learn the mentioned exercises from the following video. That is why using two plates are much better than using one only because pressing together is much harder. Lie on the ground with knees and bend them. If you want to get well-developed pecs, you need to target that area with various moves. Compared to the previous exercise, it is possible to use heavier weights, but the load should not go to the detriment of the correct motion.eval(ez_write_tag([[250,250],'fitbodybuzz_com-leader-2','ezslot_10',112,'0','0'])); You can also perform the standing flys with one arm in an alternate way. Compared to cable this movement requires more control since the rubber bands are not driven by the cable pulleys. This will target our pectoral muscles in a unique way. Check out these medicine ball chest exercises that help to build stronger and bigger upper body because of the unstable equipment. So, they move here and there making the exercise harder, but with that, it requires more muscle activation and control to stabilize the motion. Try these unique chest exercises that most of the people do not do, but helps to develop your pecs muscles for sure. Also, when you pull the bands in front since the band retraction increases drastically, the exercise gets harder. And that is always good to gain. Thank you very much for him for the great ideas and presentation.eval(ez_write_tag([[300,250],'fitbodybuzz_com-box-4','ezslot_3',107,'0','0'])); This is a perfect move to isolate the pecs to make them more popping our and defined. Before answering this question, we must first know some basic information about the pectoral or chest muscles and how they can be developed. And, these standing chest exercises are without a doubt will help. Stand with feet hip-width apart, holding a dumbbell sideways with both hands. On the other hand, this exercise is not about using a hefty load, it is mainly about focusing on the chest muscles. To show you the drills I used the video from BarbarianBody. Men are not the only ones that want a strong chest, many women also want a strong pectoral muscle as part of a well-rounded physique. Learn techniques and exercises that help to target different parts of your chest so you can get rid of your weakest points. When you push them away make sure your arms are parallel to the floor and press the plates as much as you can. How to Target the Different Parts of Your Chest? What are these standing moves with a bar? 2. He has a home gym where he pumps iron, does bodyweight workouts and boxing. Known as an exercise to enlarge the chest cage, it’s a good exercise for lower chest. Do this for 5 minutes. This exercise is said to be the reverse of the Standing chest workout at home with dumbbells. They are also useful for someone who does not have a weight bench at home. But what are the best dumbbell exercises for the chest? Doing so does reduce the range of motion, but that is unavoidable and arguably safer without an exercise bench. However, what if I told you there a few beneficial standing chest exercises. Chest Press Exercises… This is an excellent alternative to cable machine chest press. This way they have to adapt to the new motions, so they develop in size, strength or they become more defined. Dumbbell Chest Fly . Alternating Press / Landmine Press that targets your upper chest and great for isolation as well. It helps to make that area broad and developed. 8. Anyway, why we need such moves if the regular ones are effective?eval(ez_write_tag([[250,250],'fitbodybuzz_com-medrectangle-3','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'fitbodybuzz_com-medrectangle-3','ezslot_2',104,'0','1'])); Firstly, it is always good to add some variations to your chest workout plan to engage the muscles in different ways. More... What Are The Best Dumbbell Exercises For Chest. To tell the truth, this is one my favorite exercises for the upper chest. That is a great phase to maximize muscle contraction. Targets: Pecs, Shoulders (deltoids & rotator cuff), Arms (biceps & triceps), Erector Spinae, Transversus Abdominis . Method (i) Place a dumbbell standing up on a flat bench. Dumbbell pistol squat. Another reason is that no matter how much you love working out, sooner or later we get bored doing the same exercises ever and over again.eval(ez_write_tag([[336,280],'fitbodybuzz_com-medrectangle-4','ezslot_4',106,'0','0'])); So, let’s see the moves that you may have never done before. To tell the truth, this is one my favorite exercises for the upper chest.It helps to make that area broad and developed.And, you only need just a pair of dumbbells. 9 Dumbbell Chest Exercises You Can Do At Home When it comes to building muscle, one of the first things on the mind of every man is having a strong, well-developed chest . Standing dumbbell chest fly for upper chest . 5 Unique Chest Exercises That You Should Do, List of Chest Exercises & How To Do Them Properly, How to Workout Inner Chest – Best Targeting Exercises. At the top of the motion, hold the dumbbells and squeeze your chest for a moment to maximize the outcome. 10 Dumbbell Chest Exercises Without A Bench . Your email address will not be published. Obviously, your arms and shoulders will work, but most of the work should be done with the pecs. How To Pick Up Dumbbells Safely . Dumbbell T Push Up x 12 alternating; Standing Upward Chest Fly x 15; Rest for 45 seconds and repeat x 3. )eval(ez_write_tag([[300,250],'fitbodybuzz_com-large-mobile-banner-2','ezslot_9',114,'0','0'])); You can start with lighter bands and have high reps, but there are pretty strong bands out there if you want to get a huge load. Standing Chest Press x 12 To sum up, it is an excellent way to get the benefits of progressive overload which is required for gaining. In Standing Dumbbell we had to hold the dumbbell with our palm with forward-facing but in Reverse Dumbbell Chest Press we had to hold a dumbbell with our palm in backward-facing style.