They are also responsible for balancing fluid and electrolyte levels. Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation (51). It can sometimes be difficult to tell the difference between back pain and kidney pain because the kidneys sit below the rib cage near the back. These tiny, tart fruits contain phytonutrients called A-type proanthocyanidins, which prevent bacteria from sticking to the lining of the urinary tract and bladder, thus preventing infection (53, 54). Garlic is an excellent seasoning choice for people with CKD. As CKD progresses, people may also need to limit their phosphorous intake, as this mineral can build up in the blood of people with this disease. Skinless chicken breast contains less phosphorus, potassium, and sodium than skin-on chicken. As high blood pressure is a risk factor for kidney disease, finding natural ways to lower it may help protect the kidneys. Kale – “Food Good for Kidneys” Kale is a curly, green veggie that is considered to be the healthiest … This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Cranberries can be eaten dried, cooked, fresh, or as a juice. Sautéing onions with garlic and olive oil adds flavor to dishes without compromising your kidney health. They are also packed with healthy fats, B vitamins, magnesium, copper, iron, and manganese. Take a look at our list and see which ones you'd like to add…. The researchers indicated that eating a diet rich in fruits and vegetables and low in protein might help reduce these risks. Plus, it’s low in potassium, phosphorus, and sodium, with one cup (70 grams) of shredded cabbage containing (38): Although a limited protein intake is necessary for some people with kidney issues, providing the body with an adequate amount of high quality protein is vital for health. People with CKD can work directly with a dietitian to create a suitable diet plan that meets their needs. This is helpful for those with kidney disease, as they have an increased risk of urinary tract infections (55). It is always best to talk to a licensed dietitian before moving forward with any dietary changes. Kale is packed with vitamin A, C and calcium, working to keep your bladder and kidneys healthy. It may also be important for people with CKD to reduce their protein intake and only include small amounts of protein in their meals. While dietary restrictions vary, it’s commonly recommended that all people with kidney disease restrict the following nutrients: Protein is another nutrient that people with kidney disease may need to limit, as damaged kidneys can’t clear out waste products from protein metabolism. Each person with kidney disease is different, which is why it’s important to talk to your healthcare provider about your individual dietary needs. We explain how several foods may help prevent kidney stones from…, The kidneys are essential for balancing the body's internal environment. These root vegetables are loaded with fiber and vitamin C. They are also a decent source of vitamin B6 and manganese. Furthermore, it provides insoluble fiber, a type of fiber that keeps your digestive system healthy by promoting regular bowel movements and adding bulk to stool (37). These brightly colored peppers are loaded with the powerful antioxidant vitamin C. In fact, one small red bell pepper (74 grams) contains 105% of the recommended intake of vitamin C. They are also loaded with vitamin A, an important nutrient for immune function, which is often compromised in people with kidney disease (40). Following a kidney-healthy diet plan may help the kidneys function properly and prevent damage to these organs. The 20 Best Foods for People with Kidney Disease 1.