Stress, haste, unhealthy diet lead to a lack of vitamins and minerals in the body. There are too many to list in this paragraph. Other foods high in potassium include: cantaloupe, figs,dates, oranges, tomato products (juice, paste, puree), pears, onions, watermelon,apples, celery, plums and winter squash. The essential mineral potassium is important to your muscles, blood pressure, and heart health. Magnesium works to produce and transport energy throughout the body. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Again, these high levels are usually the result of a medical condition or taking potassium salts or supplements, not from eating high-potassium foods. I've consulted some online lists but most options listed weren't actually that high in either and the few that were... well, they were too few. Whether you want to increase or decrease them it’s important to know what foods have them. Potassium and magnesium are vital for your health. In addition, it is also needed for proper relaxation and contraction of the muscles. Magnesium is a mineral that is essential for proper nutrition. In the body, magnesium has many different critical functions to perform. Listed among popular vegetables rich in magnesium, it protects from rheumatism and acts as a perfect ingredient for carious skin care packs. Many people have an acute shortage of magnesium and potassium in the body, and they are necessary for the cardiovascular system and the full work of the whole body. These include different foods like vegetables, meat, nuts and seeds, and fish. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a … Foods High In Magnesium It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Foods highest in potassium and magnesium? Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Foods Containing High Levels of Magnesium. To get more of it from natural sources, check out these vegetables high in potassium, along with some fruits and other various high-potassium foods. There are lots of low carb foods that are high in potassium and magnesium. One or two only. 5) Potato: One of the regular foods included in almost every body’s diet, potatoes are foods high in magnesium and potassium which is good for the skin. Along with safety concerns, since potassium supplements are legally required to contain very little potassium, that’s another reason foods are your best bet to boost your potassium levels. It should be noted that food rich in magnesium and potassiumlike fruits, vegetables, nuts and seeds can be eaten in raw state and shouldnot be overcooked to keep high levels of nutrients.