... Cooks Ham Steak (1 gram(s)) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. There are 106 calories in 1 small, raw (65 g) of Ham Steak, grilled. Show full nutrition information Cooks Ham (1 oz) Calories… $5.20 each ($4.11/lb) Add to list. This is part of our … Calories: 60: Calories from Fat: 10 % Daily Value* Total Fat 1g: 2% Saturated Fat 0g: 0% Trans Fat 0g: Cholesterol 30mg ... H-E-B Hickory Smoked Bone-In Ham Steak, Avg. Calories per: ounce | standard serving size | 1 big steak To illustrate, standard serving size of ham steak (175 g) has about 214 calories. Calories in Cooks Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Cooks Ham. 1.265 lbs. It is about 9% of daily calories … Smithfield Hardwood Smoked Center Cut Ham Steak… You'd need to walk 29 minutes to burn 106 calories. Live Healthy & Happy. 100g of ham steak has about 122 calories (kcal). Comprehensive nutrition resource for Great Value Bone- In Ham Steak. Learn about the number of calories and nutritional and diet information for Great Value Bone- In Ham Steak. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Baked Ham Steak 236 calories of Smithfield Center Cut Ham steak, (5.25 oz) 43 calories of Crushed Pineapple - 20 oz can (Dole), (0.31 cup) 33 calories of Brown Sugar, (0.04 cup, … main content.