Dancer-Friendly Outdoor Workouts Plyometrics: Working on your jump training at home can be difficult and dangerous in a cramped space without a sprung floor, but outdoor plyometrics—on a more forgiving surface like turf or grass—can give you the conditioning you crave. Moving to the music can make you happier, smarter, and a whole lot healthier—here are the best dance workouts. By selene yeager. Dancing is a whole-body workout that's actually fun.. Warm up by marching in place 100 times as you swing your arms. This 20-minute workout, developed by Julianne's trainer, Astrid Swan, torches cals and keeps Ms. Hough confident on the floor. Aug 6, 2012 Ture Lillegraven. Do … (For a sample workout… How It Works. And now, it's yours: Mix it into your routine two or three times … All you need for this dancer's body workout is a sturdy chair or countertop to hold on to and a mat, towel, or carpeted surface. Get ready to hit the dance floor!