The ham sandwich is a common type of sandwich. You would probably have to look at the nutrition facts on the packages of everything you have on your sandwich. Calories per serving of Ham and Salami sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories … Calories per serving of daily ham sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 165 calories of Yellow Mustard, (1 cup) 52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16")) 36 calories of Margarine butter … If you eat bread that has 40 calories per slice, then multiply that by the slices of bread you use and do the same for the ham and mustard. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. There are 34 calories in 1 slice of Deli Sliced Ham. 2 slice of brown bread, 1 slice of ham small amount of butter. 1 sandwich slice of turkey (4 ½ x 2 ½ x 1/8”) So I assume 1 slice of serrano ham counts as 1 ounce in the protein foods group. Vegetables like lettuce, tomato, onion or pickle slices can also be included. : Calorie breakdown: 48% fat, 6% carbs, 46% protein. Show full nutrition information I ate a sandwhich today for lunch and I had 2 slices so whatever response I get for 1 slice I need to multiply by 2 to equal 2 slices. ... Other User Submitted Calorie Info Matching: Ham Sandwich. The bread is sometimes buttered and toasted. It is made by putting sliced ham and cheese between two slices of bread. Pal'S Chipped Ham Sandwich (1 serving) Calories: 386, Fat: 12g, Carbs: 43g, Protein: 0g. Calories in Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Sandwich.