Having a high quantity of sugar with a sugar/calorie ratio of 105%, it has the same amount as ketchup, ice cream sodas and bananas. The examples that have been displayed below are for granulated white sugar. When compared to natural sweeteners, the numbers are similar. Here we are going to provide you with straight forward, simple to understand, and what's more free information, all about sugar calories. Find nutrition facts for over 2,000,000 foods. In modern society it is becoming more and more popular to count the calories that we consume, and sugar is something that it is fair to say most people will come across on a daily basis. There are 31 calories in 1 tablespoon, unsifted (0.3 oz) of Powdered White Sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is better to count sugar with teaspoons, as we all use it likes this. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. Here we are going to give some examples of how many calories in sugar in various different quantities. Although brown sugar is not as commonly consumed as white granulated sugar, it is still something that is used by millions of people each and every day. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Almost all people prefer their tea or coffee to be sweetened. According to the USDA, 1 tablespoon of high-fructose corn syrup has 14.5 grams of sugar and 53 calories. You'd need to walk 9 minutes to burn 31 calories. You'd need to walk 3 minutes to burn 11 calories. The total fat content of (1 Tbsp Serving) 1 tbsp sugar is 0 g. Within the fat content, a 1 tbsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How Many Calories in a Teaspoon of Sugar. Teaspoon of sugar - Approximately 16 calories in a level teaspoon of sugar; Tablespoon of sugar - Approximately 45 calories in a tablespoon of sugar; Calories in a cup of sugar - In a 7 oz cup of sugar there are approximately 770 calories There are 31 calories in 1 tablespoon, unsifted (0.3 oz) of Powdered White Sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As you can see there are slightly more calories to be found in white sugar than there are brown sugar calories, but the difference is not by any means huge. One tablespoon of agave nectar has about 14 grams of sugar and about 60 calories, and 1 tablespoon of pure maple syrup has 12 grams of sugar and 52 calories. You'd need to walk 9 minutes to burn 31 calories. We trust that you have found what you are looking for when it comes to how many calories in sugar. How many calories in Granulated Sugar? 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is a bit of a myth when people claim that brown sugar is the 'healthy' alternative to white granulated sugar, as brown sugar is granulated sugar with some molasses added to it. How many calories in Granulated Sugar? There are 19 calories in 1 tablespoon of White Sugar and Water Syrup. We are going to cover both calories in white sugar, and how many calories in brown sugar, as well as common quantities that you will find sugar in such as how many calories in a teaspoon of sugar. Get nutrition facts in common serving sizes: 100g, 1 tsp, 1 tbsp, 1 cup, 1 serving packet. First of all we are going to talk about white sugar calories, as this is by far and away the most commonly used type of sugar. Teaspoon of sugar - Approximately 16 calories in a level teaspoon of sugar, Tablespoon of sugar - Approximately 45 calories in a tablespoon of sugar, Calories in a cup of sugar - In a 7 oz cup of sugar there are approximately 770 calories, Calories in 1 oz of sugar - Approximately 110, Calories 10 g of sugar - Approximately 40, Calories in a sugar cube - Approximately 10, In a teaspoon of brown sugar - Approx 12 calories in a level teaspoon of sugar, In a tablespoon of brown sugar - Approximately 50 calories in a tablespoon of sugar, In a cup of brown sugar - In a 7.8 oz cup of sugar there are approximately 830 calories, Calories in 1 oz of brown sugar - Approximately 107 calories, Calories 10 g of brown sugar - Approximately 38 calories, Calories in a brown sugar cube - Approximately 10 calories. The calories in a tablespoon of sugar can derail your diet. If you have found calories in brown sugar useful then you may also find our page on coffee calories of interest as well. This item has a extreme degree of sugar compared to foods in its food group. However, as we have mentioned before, the calorie content is the same, and one tablespoon of sugar (that equals around 12,5 g of the product) contains 99.5 kcal. The total fat content of (1 Tbsp Serving) 1 tbsp sugar is 0 g. Within the fat content, a 1 tbsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 tbsp sugar ( (1 Tbsp Serving) ) there are about 49 calories out of which 0 calories come from fat. White sugar is something that is made from the juice of sugar cane and provides sweetness to food and drink, as well as enhancing flavor and texture. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This can clearly be seen in the above information on how many calories in sugar. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We hope that this information has been useful to you. In this case, about 5 percent of foods in this food group have a greater sugar/calories percentage. Whether it is sugar for your tea and coffee or as an ingredient to millions of foods, it is well worth checking out the number of calories in sugar. If you are counting your sugar calories then you may also find our page on how many calories in coffee useful as well. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a 1 tbsp sugar ( (1 Tbsp Serving) ) there are about 49 calories out of which 0 calories come from fat. The examples that have been displayed below are for granulated white sugar. Market Basket Sugar Free Reduced Calorie Syrup. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of White Sugar and Water Syrup including 1 oz and 100 g. There are 11 calories in 1 packet (0.1 oz) of Granulated White Sugar. Brown sugar has a stronger and more distinctive flavor, and is widely regarded as being very complimentary in coffee. This popular ingredient provides nothing but empty calories that can add inches to your waist. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. If you are interested in brown sugar calories then please read on as these are covered in the next section. There is much more to our website than just information on how many calories in a teaspoon of sugar. Get nutrition facts in common serving sizes: 100g, 1 tsp, 1 tbsp, 1 cup, 1 serving packet. Tablespoon of sugar - Approximately 45 calories in a tablespoon of sugar; Calories in a cup of sugar - In a 7 oz cup of sugar there are approximately 770 calories; Calories in 1 oz of sugar - Approximately 110 ; Calories 10 g of sugar - Approximately 40; Calories in a sugar cube - Approximately 10 There are 19 calories in 1 tablespoon of White Sugar and Water Syrup. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Brown Sugar and other related foods.