The best rule to follow when eating vegetables is to eat the rainbow—that is, to eat a wide variety of vegetables in different colors. Pull-ups, push-ups, and squat thrusts are three such exercise groups. When you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with like-minded men and women who also enjoy the sport. This consultation may alert the novice to potential health hazards, and should also be an opportunity to review nutrition and safety guidelines. Rest 1 min between sets. Generally, it is best to take at least a day off between workouts. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury. Tracking your progress will also give you a window into which exercises and routines are effective, and which do not provide as many muscle gains. Actually, it is the intensity and work that you do which earns you the title of strongest bodybuilder. Find a good gym. This is because muscle requires more energy to maintain than fat cells. Aim for upbeat music with a steady rhythm. Do you want to become a bodybuilder? This article has been viewed 147,336 times. While protein supplements can do a lot for a bodybuilder, they are not strictly necessary; while it may be difficult, it is possible to get all of the protein you need through a healthy diet and wise food choices. If you want to begin bodybuilding, start with basic exercises like squats and bench presses to build up your strength, then gradually work up to lifting heavier weights over time. If this is the case, be aware that these should never be done solo, and should not make up the bulk of your training. Consultation with a trainer is also highly recommended, in order for the new bodybuilder to develop goals and learn workout routines. Keep reps between 10-15 for 3 weeks and 6-8 for the next 3 using different exercises. When the body does burn accumulated fat cells for energy, it does so according to its own plan. Expect to start with basic exercises, such as squats and bench presses. Please consider making a contribution to wikiHow today. For most women, two to three hours per week of bodybuilding workouts will produce a well-toned body without excessive muscle bulk. These exercises allow you to gradually add more weight and provide significant gains. Music that relaxes you will make working out a chore, while music with a driving beat might make you feel frantic. Use meal prep such as chopping your food beforehand, or creating weekly lunches to encourage healthy eating habits. Thus, the novice bodybuilder must commit to a regular workout schedule, pay careful attention to nutrition, cut down on or eliminate toxins such as tobacco and alcohol, and get a good rest every night. When you speak to personal trainers, specify that you are interested in bodybuilding. A pound of bacon is not going to provide your body with the same nutrient content as a pound of lean, grass-fed beef. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Start-off-in-Bodybuilding-Step-1-Version-2.jpg\/v4-460px-Start-off-in-Bodybuilding-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Start-off-in-Bodybuilding-Step-1-Version-2.jpg\/aid689090-v4-728px-Start-off-in-Bodybuilding-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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