This category only includes cookies that ensures basic functionalities and security features of the website. Nutrition, exercise, and a healthy and safe lifestyle are all important factors during pregnancy. Folate, or folic acid, is a B vitamin that helps prevent birth defects such as spina bifida ("open spine") and anencephaly ("absent brain"). There are a few different aspects of your food choices that are important to think about. Take an early pregnancy class. Remember to add 300 to 500 calories a day to your diet while pregnant. Try to have about eight glasses of fluid, such as water, fruit teas, skimmed or semi-skimmed milk or fresh fruit juice every day (BDA 2016) . The saying that now you’re “eating for two” is misleading because you don’t have to double your intake. During pregnancy, this is especially important because your body and growing baby have more needs than you are used to. Once you get used to the idea of having a baby, here are some of the things you can expect throughout your pregnancy: At OB-GYN Women’s Centre of Lakewood Ranch, we provide a variety of services for all women. Proper obstetrical care … The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels (Murray and Hassall 2014). We all know that it’s necessary to choose from a variety of foods including proteins (3+ servings daily), fruits (4+) & vegetables (2 – 4), bread & grains (6 – 11), dairy products (4+), and fats & sugars (limited). We also use third-party cookies that help us analyze and understand how you use this website. There are many good choices when it comes to prenatal vitamins, but if you have questions, ask your healthcare provider for a suggestion or prescription. Mother To Baby. The best way to prevent these risks from becoming a reality is to see your gynecologist on a regular basis. If you aren’t getting 2 – 3 servings of fatty fish (salmon, tuna, sardines, herring, anchovies) a week, you will also want to add Omega-3 fatty acids to your supplementation. Whether it is for something normal like a hamburger or ice cream, or something strange like pickles with peanut butter, you might feel like you NEED that food. Foods higher in folic acid include leafy greens , peas, egg yolks, nuts and beans. American College of Obstetricians and Gynecologists (ACOG): Nutrition in Pregnancy, Chapter 17, p 313. Check out our Morning Sickness Relief article for tips on how to combat nausea. So take those designed to promote the proper development of … It is mandatory to procure user consent prior to running these cookies on your website. 4  If your nausea and vomiting get to the point where you haven’t been able to hold water/liquids down for a couple of days or food for several days, you will want to contact your doctor or make a visit to get help. Pregnant women under 19 years need extra care in pregnancy and during parenting. Even if you’ve been taking vitamins, now your body needs enough for you and your baby. If you want to avoid unnecessary weight gain, only add 300 calories to an already healthy and balanced daily calorie count. All you have to put in is your email and due date! Read on to learn how to avoid these issues and have a healthy and safe pregnancy! If you have further questions or need a referral to help with eating healthier, exercising, or getting away from substance abuse, give our helpline a call at 1-800-672-2296. If you are able and your doctor approves, exercising is good for the well-being of your entire body. Taking a walk, swimming, or doing pregnancy yoga are three great, low-impact exercises that can help you maintain and support a healthy pregnancy. When it is hard to keep any food down at all, the APA suggests to “eat what you can, when you can” and supplement with healthier foods and prenatal vitamins whenever you feel well enough. Make sure you see your doctor as soon as you know you’re pregnant, and attend all your scheduled appointments. An ultrasound scan uses high frequency sound waves to create an image of the inside…, If you’re currently pregnant, you’re likely spending a good amount of time doing online research…, Finding out you’re pregnant comes with a lot of changes — scheduling regular appointments with…, 5 Natural Remedies for Morning Sickness », Six Deep Breathing Exercises to Reduce Anxiety », Having a Safe Pregnancy During the Coronavirus Pandemic. In the three topics below, we discuss how you can pursue a healthy teen pregnancy. Be frank when your doctor asks questions, even if they seem embarrassing. If you think about it, you don’t want to put your baby’s life and health at risk just for a temporary fix or “fun” night out! Your doctor is there to help you stay healthy during pregnancy and have a healthy baby — and there's probably not much he or she hasn't heard! Teratology/Substance Fact Sheets. Folic acid needs to be increased early in the pregnancy for healthy development. Typically issues occur when there is sustained, excessive use of one of these things; however, even just one drink or one hit can be problematic. Roller coasters, riding motorcycles or horses, and shooting guns are all hobbies that you should also try to avoid during pregnancy. Even though you may not have planned to have a baby this early in life, you probably still want a healthy teen pregnancy. DHA and EPA are the two most important Omega-3s, and the APA suggests getting 300 mg DHA and 200 mg EPA daily. Necessary cookies are absolutely essential for the website to function properly.