By Reina Berger. This article lists six smoothie delivery services that may help a busy person maintain a healthful diet. This MNT Knowledge Center article includes a brief history of honey in traditional medicine and explains some of its potential health benefits. It is recommended that infants under a year old do not consume honey. In The Scientific World Journal, researchers provided data confirming that natural honey was as effective as a eusol antiseptic solution in reducing wound infections. Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener. No matter how you take your honey, try having some before bed to make sleeping more comfortable. Use honey to sweeten your dressings or marinades. Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea. There are several ways to stop hiccups in newborns, such as…, Edibles are food products that contain marijuana extract. The lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.”. Honey is a sweet liquid made by bees using the nectar from flowers. Honey can replace sugar in meals, providing a healthier option. Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. The American Academy of Pediatrics also recognizes honey as a treatment for a cough. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. Pasteurized honey has been heated and processed to remove impurities. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI.”. Unlock this expert answer by supporting wikiHow, https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/honey/faq-20058031, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403, https://www.nhs.uk/news/heart-and-lungs/honey-not-antibiotics-recommended-coughs/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/, https://acaai.org/resources/connect/ask-allergist/will-honey-relieve-my-seasonal-allergies, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/, https://healthcare.utah.edu/healthfeed/postings/2017/06/honey-allergies.php, https://www.thekitchn.com/why-does-honey-crystallize-230155, https://www.mayoclinic.org/drugs-supplements-honey/art-20363819?pg=2, http://www.clemson.edu/extension/hgic/hot_topics/2017/pdf/09%20all_about_honey.pdf, consider supporting our work with a contribution to wikiHow. This article has been viewed 31,287 times. Check with your doctor before taking honey if you have blood sugar concerns or are diabetic. Support wikiHow by For example, when you're not feeling well, eat a spoonful of honey a day to soothe your throat and ease your cough. Drizzle honey on top of toast or pancakes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. teething pain, in children over a year old. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. If you are doing a full fasting, taking in only liquids and no other foods (which is not a normal diet), I learned from a honey fast book that an average-size adult could take up to about 150ml to 200ml honey mixed with water or tea everyday for a few days. Drizzle honey on top of toast or pancakes.  X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source You do not need to eat a lot of honey to experience its benefits. Does taking honey in warm water make the voice sound good or make the voice sound pleasant? Manuka honey may even help reverse bacterial resistance to antibiotics, according to research presented in the journal Letters in Applied Microbiology. Thanks to all authors for creating a page that has been read 31,287 times. Choosing honey over refined and processed sugar may lead to long-term health benefits. Honey is known to have antioxidant, antimicrobial, and soothing effects. What are some of the most common causes of penile infections? Taking honey from the onset of symptoms can help you cope with them, but will not always eliminate them altogether. In fact, a study published in The Lancet Infectious Diseases concluded that applying medical-grade honey to the wounds of patients has no advantage over normal antibiotics among patients undergoing dialysis. Included are details on the symptoms and when to see a doctor for the….