Sparkling water benefits your waistline and makes clean eating easier. Drinking carbonated mineral water may cause some tooth erosion, but not to the same extent as sugar-sweetened beverages such as sodas. The same study goes on to conclude that mineral water can be a good source of magnesium especially as it comes in completely natural and calorie-free form. Tonic water, club soda, and mineral water are all types of carbonated water, but these have added sodium, vitamins, or sweeteners, so it's important to read the label. It makes for an excellent drinking experience and one that does wonders for the body. Mineral Water Tap Water; Method: Obtained from naturally occurring springs. Mineral content in tap water varies by location. The choice between drinking bottled spring water or choosing the more mineral-dense bottled mineral water is largely a matter of personal preference. Mineral water is spring water that has had more minerals added to it. Sparkling mineral water is bottled containing the same carbon dioxide that was at the source of the spring. The bottom line is that sparkling water can contain up to 108 milligrams of magnesium per liter (e.g. BI Answers: Is drinking carbonated water the same as drinking regular water? Water is delivered through a system of pipes, pumps and purification systems to homes and buildings in the developed and developing world. Usually bottled at the source in glass or plastic bottles. Distilled water tastes flat because of the lack of minerals and it tends to leach plastic if it’s stored in plastic containers for long periods of time. These two drinking water have both similarities and differences. The two most common and popular types of drinking water are spring water and mineral water. The health consequences of drinking distilled water on a regular basis are unclear. Perrier). It has 250 minerals per million solids. Ideally, choose natural mineral water, as it's more nutritious than seltzer water. Whenever we go to a grocery store, we might think that all bottled water are the same. But the truth is, there are a few types of bottled drinking water available in the market. Mineral water is right behind.