Nutrition info is based on using all the Alfredo sauce from this recipe, and includes the sauce. Once you swap the pasta for low carb spaghetti squash, it gets much better. I still have to try this method. The alfredo sauce is so creamy and delicious. Home / Recipe Index / Keto Low Carb Dinner / Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo). I love using spaghetti squash instead of pasta – so much fun! It’s especially important to stir if it was previously frozen, to prevent curdling. Alternately, add to a 9×9 baking dish. Top with grilled chicken, if desired. Notes. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. This keto spaghetti squash alfredo recipe is easy low carb comfort food at its best. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Each serving of this spaghetti squash alfredo recipe has 9.1 grams net carbs – this is a good amount for a keto dinner. In the mean time prepare the Alfredo sauce. Thanks so much for posting this! You can cook your own chicken, you’ll need 6-8 oz chicken breast for 1 medium to large spaghetti squash. It’s got all of the classic flavors, but uses spaghetti squash as the keto noodles, a homemade alfredo sauce, and my trick for perfect baked chicken breast, so you can easily cut carbs and keep this recipe light. Yes, you can swap out the heavy cream for coconut cream and skip the Parmesan, or use your favorite dairy-free Parmesan replacement. Is spaghetti squash keto-friendly? Home » Mains » Chicken Alfredo Spaghetti Squash Low-Carb, Keto. Try it as a pasta swap in spaghetti squash lasagna, a base for meaty recipes like stroganoff, or an equally delicious substitute for any recipe that uses zucchini noodles. Keto Spaghetti Squash Chicken Bacon Alfredo Skillet. Add chicken pieces, homemade Alfredo sauce, and fresh parsley, then toss to coat. Use a fork to release the spaghetti squash strands and transfer to a large bowl. This really completes the dish and makes it pretty on top! Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), alfredo, chicken, gluten-free, keto, low carb, nut-free, spaghetti squash, sugar-free. Add additional sea salt and black pepper to taste as needed. Or if it’s easier, simply follow my keto zoodles alfredo recipe. Does the butter not react the same – like burn?? (Full disclosure). Came out amazing! ), Is Spaghetti Squash Keto? As you may already know, spaghetti squash does not taste any closer to pasta…. You’ll also need butter, heavy cream, garlic (powder is fine! If you prefer zucchini to spaghetti squash, you can certainly make a batch of zucchini noodles and serve the sauce and chicken over those instead. It takes between 45 minutes to 1 hour at 375 F. You do have to season the inside with salt and pepper, before roasting. Feel free to omit the salt on the chicken to reduce the sodium if you need to. I’m so glad I did, because this really hit the spot! By using this website, you agree to the Terms & Disclosures and Privacy Policy. When you’re ready to eat, reheat and toss everything together. Sprinkle with parsley before serving. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo … Creamy keto alfredo sauce smothers healthy cooked chicken and gluten free spaghetti squash for the fettuccine noodle substitute–yum! Definitely need to try it some time before the season ends. Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir. It is an amazing vegetable to create tasty keto recipes for pasta lovers. The hardest part is cutting the vegetable in half lengthwise. Where does nutrition info come from? Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. TIP: Be careful not to heat the sauce too much, or it can separate. I use a sharp knife and try to be careful, because pumpkin like vegetables are not my favorite ones to cook. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. The sauce can change texture, so follow the reheating instructions. So easy and soooooo good. Sign up to save your favorite keto recipes and articles for free! I’m confused….. :-}. My husband is on a low sodium diet and I am on low carb diet, seems like if it’s low carb it’s high salt and vice versa. Marinara sauce, mushroom sauce, meat sauce are just some of the options. Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Tastes + acts like sugar! Cook until the sauce thickens. yield: 4 SERVINGS. (This is optional and FREE. To prepare this low-carb, keto chicken Alfredo pasta sauce, you’ll need cooked chicken (I used rotisserie chicken breast), because it is so quick to get, inexpensive and time saving. prep time: 15 MINUTES. Cook Italian Baked Chicken Breast in the oven according to the instructions here, except use butter … Line a baking dish/cookie sheet with foil. Will definitely be a good fall/winter staple. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Carbs In Butternut Squash, Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Spiralized Zucchini Spaghetti Recipe With Meatballs, Low Carb Keto Ravioli Recipe With Butternut Squash. Preheat oven to 375 F. Line a baking dish with foil. Click on the times in the instructions below to start a kitchen timer while you cook. Add the Parmesan. Carbs in Spaghetti Squash, Keto Buffalo Chicken Spaghetti Squash Casserole Recipe, Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Easy Low Carb Spaghetti Squash Carbonara Recipe, Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half), Is Butternut Squash Keto? Yes, you can actually freeze this dish. Readers also made these similar recipes after making this one. Any way to make one of my favourite dishes healthier but just as tasty is a winner in my eyes! Directions. It’s such a good combo with the spaghetti squash. Hi Linda, you’ll make the full alfredo sauce recipe and half of the original chicken recipe. My husband and myself were pleasantly surprised. (You may want to use less sauce to your liking. Compare that to a 2-ounce serving of regular fettucine, which has 35 grams net carbs! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This meal is loaded with veggies and protein. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate.