Wild Harvest Organic 100% Pure Maple Syrup, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged. About Food Exercise Apps Community Blog Shop Premium. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find nutrition facts for over 2,000,000 foods. Around 1/3 cup (80 ml) of pure maple syrup contains ( 2 ): Calcium: 7% of the RDI Potassium: 6% of the RDI Iron: 7% of the RDI Zinc: 28% of the RDI Manganese: 165% of the RDI Maple Syrup 100% 1 Teaspoon Maple Syrup 100% 1 Teaspoon - Sryup. Log In. Serving Size : 1 tsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 % 4g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Pure maple syrup contains … Calorie and nutritional information for a variety of types and serving sizes of Maple Syrup is shown below. Lose weight by tracking your caloric intake quickly and easily. The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 50 calories . 2,000 calories a day is used for general nutrition advice. Honey and maple syrup are the most similar in calorie content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Maple syrup … You'd need to walk 15 minutes to burn 52 calories. Need a strong reason to use switch your sweetener? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories. Nutrition facts and Information for Syrups, maple. There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. Contains Numerous Antioxidants. There are 52 calories in 1 tablespoon of 100% Maple Syrup. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 individual packet. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Maple and Corn and/or Cane Pancake Syrup Blends, Spring Tree 100% Pure Natural Maple Syrup, Wild Harvest Organic 100% Pure Maple Syrup, Wellsley Farms Organic 100% Pure Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Sign Up. 2,000 calories a day is used for general nutrition advice. There are 52 calories in 1 tablespoon of Maple Syrup. 17 Cal. Calorie breakdown: 1% fat, 99% carbs, 0% protein. Calories in Maple Syrup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Maple Syrup = 260 cal There are 260 calories (on average) in 100g of Maple Syrup.