It’s a popular recipe with my readers and is perfect for your weekly menu planning. Avoid the most vulnerable and threatened Bluefin tuna. I also used dried herbs, found it okay. Thanks for the post. Serve as is or with a side of rice, veggies, or sweet potatoes. My family thanks you too! I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Whisk olive oil, lime juice, jalapeno pepper, garlic, salt, and pepper together in a flat baking dish. My son caught a Blue Fin Tuna yesterday off Cape Cod. You’re welcome! Most people won't think twice about serving basic cornbread when is on the table. WOW!!! I posted this recipe as a link on my blog since we like it so much and I definitely gave you ALL the credit! Mexican Tuna Salad With Creamy Cilantro Dressing Little Broken honey, tuna, green onions, kosher salt, cilantro, cilantro, iceberg lettuce and 12 more Mexican Tuna Cakes with Jalapeño Cream Sauce Belle of the Kitchen Add coriander seeds and the zest of one lime (about a teaspoon of zest). My husband and I loved it and I will be making it again in the near future! I had to substitute teriyaki sauce (had no soya), which may have made it lighter than the original recipe; I enjoyed it this way. More about me here. Info. Thank you for this recipe! Thank you for such a lovely feedback. This tuna steak was insanely good. I subbed the avocado with cucumber & cherry tomatoes. Skip. Thanks! I wondered whether it is possible to sub out any of the higher-carb ingredients and if so which alternatives might work best? Chat to your fishmonger and find out the type of tuna they’re selling and where it’s from. Anyone who says this tuna is dry is OVERCOOKING their steak, hello? Mix through and cook for 5-7 minutes until softened and slightly browned. Grind the coriander seeds with a mortar and pestle or use coriander seed powder instead. Also added chopped green onions (1/4 cup) and a 3/4 tsp rosemary. As a side note, I am very new to paleo and was incredibly excited to find your beautiful website! I used low sodium soy sauce as other cooks warned it would be too salty and it turned out delicious. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. yummy!!!!!! Sprinkle tuna steaks with sea salt, black pepper and drizzle with olive oil on both sides. In the nutritional breakdown, you can see carbs and fibre. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving. awesome! Tuna is high in protein and omega-3 fatty acids but some bigger, deeper water tuna varieties are known to contain higher mercury levels and should be eaten in small amounts. Greate recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe!And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice.I like serving these seared tuna steaks … Love this recipe. Although I shamefully admit I was using up tuna that had been in our freezer for a while which was most definitely not sustainable. Assemble red peppers on the serving plates. Thank you for this delicious recipe! Skipjack tuna is primarily used as ‘light tuna’ for canning. It won’t be the same flavour but will still be lovely and nutritious. My very small children adored this recipe, as did my husband and I. Turn the heat up way high (skillet) or get the coals really going (grill) and sear it. I will surprise her on our anniversary. If using tuna, please read some notes below. Apple, Cheddar & Tuna … In my quest to eat more fresh fish and expand my dinner repertoire beyond salmon, I decided to make a recipe with tuna. However, the carb count seems to be quite high (is this net carbs or should I deduct the fibre)?