Eat carbs & protein Carbs and protein can ease nausea. It was the only thing I could eat that kept nausea away. Eating more carbs was very helpful to me when I had morning, noon, and night sickness. The use of ginger to settle an upset stomach is a common remedy and has been studied quite a bit. Small & often Eat small, frequent meals and snacks throughout the day (instead of 3 larger meals). Just eat what you can and enjoy carbs while you can. Ginger acts on our body by stimulating movement in our gastrointestinal tract, the flow of our saliva, bile and gastric secretions. Slow down Whatever you eat, eat it slowly. BabyCenter presents … 9 remedies for morning sickness Eat in bed Nibble some crackers when you wake up, then rest for 20 mins before getting up. Eat small, frequent meals (morning sickness is worse on a very full or very empty stomach). I was mostly eating carbs and thought I would gave gained heaps of weight. You can survive the throes of morning sickness with the help of carbs which can help fill up your stomach enough to calm the queasies. Eat plenty of protein and carbs (and avoid heavy, greasy foods). Sip ginger tea or chew on ginger candies. I mostly ate avocado toast or cereal when I had morning sickness. Pancakes were my best friend for weeks. In fact I gained nothing in the first trimester. Interestingly enough, ginger is the only nonpharmacological intervention recommended by the American College of Obstetrics and Gynecology. I would just be eating what I could stomach in those early stages.