greatly appreciated. Gold Standard is blend of whey concentrate, isolate and peptides with some additives but it gives same servings (approx.) A protein powder comprised mostly of hydrolyzed whey, which may help you recover more quickly than other forms of whey. You can also check out our comparison of Nitro Tech and Iso 100 for a different viewpoint on MuscleTech: vitalrepz.com/nitro-tech-vs-gold-standard-whey/. Recently, an article was published to denounce the benefit of running long distances and proposed that running less than 6.4km a day would be sufficient to keep your body healthy. Both products are giants in the supplement industry and have a large track record for both performance and quality. Thanks for the A2A! J Sci Med Sport. Despite ISO 100 being 100% Whey Isolate, I would have to say that Nitro Tech is the best choice for building muscle. If you’re an average person working out a few times per week instead of a few times per day, it seems unlikely to make a practical difference. [Check out our best protein powder roundup]. With that in mind, let’s look at how each protein powder stacks up against popular fitness wants and wishes. For me, I did find it to be sweet — a must if you have a sweet-tooth like me — but not sickeningly so. Hydrolyzed whey: Also called whey hydrolysate or whey peptides, this is whey that has had acids or enzymes added to it so that it’s been broken down to the point that some consider it to be “pre digested.” This means it digests the fastest of the three types of whey; it’s also very low in carbs and fat and the most expensive.(1). ], Calories: 120 Protein: 25 grams Carbs: 2 grams (1 gram of sugar) Fat: 0.5 grams, Calcium: 10% RDI Sodium: 7% RDI Cholesterol: 3% RDI. 6. The big difference is that Gold Standard is a blend of three kinds of whey whereas ISO 100 is primarily made with hydrolyzed whey. Then the choice is quite clear. And at the end of the day, it’s calories — in this case, a reduction in calories — that will make your body drop the fat. There’s one thing I can set straight. Miller PC, et al. The difference is that Gold Standard explicitly doesn’t include finished product testing; it means the facilities have, “committed to an ongoing audit and swab testing in order to minimise cross contamination of WADA prohibited substances.”. A standard tub of Nitro Tech is 4lbs whereas ISO 100 is 5lbs. Nitro Tech vs Iso 100: Ripped, Powder, Whey Gold — Which is Best for YOU. There are two types of protein in milk: whey and casein. II. For example, In ON Gold Standard 100% Whey, you will get 73 serving per box while Muscletech Nitro Tech Whey, you’ll get 41 serving per box. You can expect about 3 or 4 grams of each for every 20 grams of protein. The other ingredients are pretty similar: both products contain soy lecithin and natural and artificial flavor. ISO 100’s Gourmet Chocolate, on the other hand, is sweeter and tastes much better with water and with milk. With water, there’s no contest. The rest of the ingredients are soy lecithin (for mixability), natural and artificial flavors, the artificial sweetener acesulfame potassium, and the digestive enzymes Aminogen and lactase. And yes, you can add an extra 2g of creatine into Nitro Tech to make it up to 5g. You can expect about 3 or 4 grams of each for ever… Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate It mixes easily in a shaker bottle and it provides me with my low calorie goal of 35gm of protein a day. Dymatize ISO-100 has hydrolyzed whey isolate and whey isolate with very less additives but it’s expensive. Personally, I’m more impressed by the enzymes. These may help to reduce reduce digestive issues like flatulence that can arise from consuming lactose. At a glance, this might seem like a really low number — 30 servings less than ISO 100 — but there are a few things to keep in mind. In terms of protein quality, you will be hard pushed to find something purer. Horm Metab Res. That comes to $1.25 per serving or 5 cents per gram of protein. The fact that it has 3g of creatine monohydrate — a generous dose for a protein powder — makes it the superior choice for gaining muscle and strength. I'll give you my opinion. The market's most popular whey lives up to its reputation as a solid all rounder with a huge variety of flavors to choose from. 2. Potier M, et al. 2004 Apr;22(4):365-72. what is the difference between the vanilla flavors off both companies? Horm Metab Res. Over 70 servings of pure whey isolate. We receive free products to review and may receive commissions on purchases made through our links.