One of the best things about smoothies is that they are easy to customize based on personal preferences, so don’t be afraid to change up recipes as you go! Demystifying Plant-Based Proteins: Which Alternatives Are Good For You. The key to making keto smoothie bowls is to choose fruits and vegetables that are lower in carbs and lower on the glycemic index. *. Personally, I love adding steamed, frozen cauliflower to supercharge my breakfast because it does not alter the taste drastically. Looking for a healthy keto breakfast or quick-and-easy afternoon snack that doesn’t contain eggs? Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! I like to add frozen cauliflower rice and spinach since they are low in carbs and very mild tasting. My kids are big smoothie bowl fans and a few of their non-low carb favorites include: Berry Mango Coconut Layered Smoothie Bowl. Save my name, email, and website in this browser for the next time I comment. Add [email protected] to your email contacts so that you don't miss it. [2] Of course, the extra fiber doesn’t hurt either. Add more liquid if you want a more drinkable consistency. Thank you! “A study of glycaemic effects following acute anthocyanin-rich blueberry supplementation in healthy young adults.” Food Funct. Delicious and healthier recipes to sweeten up your life. Not to mention, add-ins like honey, fruit juice, and sweetened milk can quickly increase the overall sugar content. This information will not be used for any purpose other than enabling you to post a comment. The liquid on the bottom helps push everything up and down and is essential if you want the texture of your smoothie super thick and creamy. Indeed, people tend to overlook the high sugar content from having so much fruit blended into one serving. Love these ideas! Instead of using fruit only, throw in a handful of kale that you’ve chopped and frozen the night before. A smoothie bowl is basically a thicker smoothie that you serve in a bowl instead of a glass. Smoothie Makeover. Travel, Airplane, plane, flight, longdistance, aircraft, far, Rachel Tsao, bruin diy, body, Body, skin, Jessica Zeng. [3]. Next, add any soft vegetables – spinach, kale, collard greens etc. For example, berries like blueberries, blackberries, and strawberries have a lower sugar content compared to mangoes, apples, bananas, and grapes. Since fruit already adds sweetness, consider using unsweetened milk. Low carb, dairy free, Whole30, paleo, sugar free and full of protein! 20-Minute Meals For Busy College Students, Health Lessons from the Earliest Humans: Food and Nutrition. And of course, the best thing about smoothie bowls is definitely the toppings. I am a big fan of smoothie bowls, but sometimes a thinner consistency is more practical for sipping your smoothie on the go. This site uses cookies to help provide the best user experience. Percent Daily Values are based on a 2000 calorie diet. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Peanut Butter Cup Smoothie. Plus, you get to pile it on with all your favorite toppings! Low GI nuts and seeds include: Almonds; Hazelnuts; Macadamia nuts; Pecans; Walnuts; Hemp seeds; Pumpkin seeds; Additional low GI toppings and mix-in ideas: Chia seeds; Hemp seeds; Flax seeds; Unsweetened coconut flakes; Fresh ginger (helps manage high blood sugar) Raw cacao nibs; … (2017). * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Site By, coconut: shredded / flaked / coconut chips. “17 Healthy Breakfast Mistakes You Might Make This Morning.” rd.com. Non-dairy milk, especially almond or soy milk, often comes with added sugar. thank you! Please see our Privacy Policy for more details. It thickens your smoothie while simultaneously masking the distinctive taste of kale, allowing other fruity flavors to shine through. The cauliflower adds that creaminess that a higher carb banana would add except that it’s keto friendly. … The key to making keto smoothie bowls is to choose fruits and vegetables … (2018). [4]. Required fields are marked *. This post may contain affiliate links. On the Matcha Craze: What's so Magical about Matcha? If you’re not mindful of the quantity and quality of the ingredients you throw into the blender, you could easily end up with a sugar bomb—albeit a natural one—for breakfast. [1] Read on for tips on how to give your smoothie a healthy makeover. Your email address will not be published. COPYRIGHT ©2020 Life Made Sweeter. Consuming Sugar in Moderation. low carb berries: blueberries, strawberries, raspberries, cranberries, nuts: macadamia nuts, almonds, walnuts, pili nuts, pecans, chia seeds / hemp seed / sesame seeds / pumpkin seeds, nut or seed butters: pili nut butter, sun butter, almond butter, pecan butter, more satisfying for a meal than a typical smoothie, crunchy toppings make it pretty and enjoyable to eat for those that like texture, a healthy and delicious option for those that find it hard to get that extra serving of greens and fruits. “10 Best Slimming Foods.” everydayhealth.com (2007). We receive a small commission at no cost to you when you make a purchase using our links. Blueberries, in particular, have been shown to extend the body’s glucose response due to their high anthocyanin content. Start by adding the liquid to your blender – Water, almond milk or coconut milk. These all were delicious! Start with half a banana and about ½ cup of any frozen fruit. Check your email for a confirmation link. Plus, not adding any sweeteners keeps them Whole30 compliant. Swap a piece of fruit with a handful of frozen veggies to lower the sugar content of your smoothie, while still maintaining a smooth, creamy texture. Instead of sipping it, you eat your smoothie with a spoon so it’s more like a meal. Luckily, many stores carry unsweetened varieties as well. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. I think we’re all aware that excessive sugar isn’t … These colorful concoctions have reached the status of modern day elixirs, boasting an infinity of health benefits condensed into one 16 ounce glass. You get the taste and texture of a smoothie, but with health-boosting, super-satisfying toppings. Please try again. So fresh and delicious! Low carb berries like raspberries and blueberries are often enough to sweeten my smoothie bowls. Your email address will not be published. OK, so you're not actually going to mistake this smoothie for a piece of … Leafy greens like kale and spinach are another way to take your smoothies to the next level. A recent study published in Nutrients suggests that fiber can keep the microbiota in your gut well-fed, thereby reducing inflammation and improving intestinal health. Depending on what you add, smoothie bowls can be enjoyed regularly as a healthy breakfast or snack. Here are some general tips for customizing your smoothie bowls. Healthy & Delicious Recipes to sweeten up your life. Consuming high amounts of sugar first thing in the morning may cause your blood sugar to spike, leaving you to feel unsatisfied for the rest of the morning. Non-dairy milk, especially almond or soy milk, often comes with added sugar. PIN HERE for later and follow my boards  for more recipe ideas. 1 cube frozen coconut milk (dairy option: sub 2 tbsp Greek yogurt), Optional: 1 tsp ground flax meal powder, 1-2 tsp plant-based protein powder, Toppings: chia seeds, fresh sliced kiwi, coconut flakes, hemp seeds, 2 cubes frozen coconut milk (dairy option: sub 2 tbsp Greek yogurt), Optional: ½ tsp ground flax meal powder, 1 tbsp plant-based protein powder, Toppings: chia seeds, blueberries, toasted coconut flakes, granola, Large handful kale or spinach, chopped and frozen, Optional: 1 tsp ground flax meal powder, 1 tbsp plant-based protein powder, Toppings: chia seeds, peach slices, coconut shreds. ANY COMBINATION OF YOUR FAVORITE TOPPINGS BELOW: shredded unsweetened coconut + coconut chips.