Bento Nouveau Spicy Tuna Roll. Sushi roll calories. So it’s good to be aware that you can get up to one cup of rice in a single roll (depending on the sushi chef), which is around 200 calories. For more information on us, Top Sushi Maker, check out our sushi machine home page! Don’t know what a sushi burrito is? However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Get it with cucumber or pickled radish; add a pinch of tempura flakes on the side. 199 items found. Often these makizushi rolls are simple with 2 or 3 ingredients. Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. Calories in Sushi The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories . Sushi roll calories Apr 4, 2016 07:59. Are there low calories sushi rolls? Healthy, delicious and low calories sushi done! It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. Nutrition information for Sushi Roll. 280 calories. About Us Here is the perfect article for those of you that are looking for healthy sushi recipes! It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Eel is chewy and one of the fattier fishes used in sushi. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. This is the end of the sushi rolls eating guided with how much calories is in each roll. The Salmon Avocado Roll is packed with health benefits. The Caterpillar Roll is named for the avocado slices on top. The sushi roll is a very popular food all over the world. First off, is sushi a healthy choice? The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Depending on how you market it, it could also be known as a sushi burrito. You need a sushi machine! Want to know an easy way to make delicious and healthy sushi rolls? Who doesn't love a California roll. Eat slowly = often times people devour sushi rolls very fast and without proper chewing. Everyone loves sushi and eat it so often, so, sushi roll is definitely a healthy choice, right? This type of sushi roll is very common in the U.S. An example would be California roll. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. Uramaki: Directly translated as “inside out roll”, where instead of the nori being on the outside, the nori is wrapped inside a layer of rice. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. It is the perfect roll for a light meal or beginners trying sushi for the first time. By adding your email you agree to get updates about Spoon University Healthier. California rolls. There are so many benefits with sushi machines and you should definitely check them out! However, there is a difference between nigiri sushi and sushi rolls. These are very simple nori wrapped sushi usually with one ingredient inside. So, How many calories are in Western Sushi Rolls? How to order sushi rolls when on diet and what are some low calories sushi options.