These Sweet Potato ‘Chocolate’ Chunk Bars are soft, chewy and so delicious. Rich in vitamins C and E Your email address will not be published. 2 tablespoonfuls mashed potato. Cube the sweet potato and steam until entirely soft and easy to pierce with a fork, approximately 15-20 minutes. They are definitely an inexpensive and excellent staple to have at hand! How to: Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It also very beneficial for our eyes and has been linked to prevention of vision loss and macular degeneration. It also contains high amounts of Potassium which plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. I recommend a 6 or 7-inch round pan. Create a free website or blog at WordPress.com. Next, add maple syrup and a pinch of sea salt and stir to combine. Mix in the cocoa, sugar and flavoring. Heart healthy I know the boiled sweet potato will be moister. You could also try roasted butternut squash puree. Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. Almond or vanilla flavouring. ( Log Out / Change ), You are commenting using your Facebook account. Use as a spread in place of jam. I haven’t tried myself but this substitution should work. I want to introduce to all of you this AMAZING sweet potato chocolate spread by Flourishing Health. Thanks for your work for all of us! Leave to cool for 20-30 minutes before slicing! Sweet Potato 'Chocolate' Chunk Bars (AIP) • Heal Me Delicious I personally LOVE sweet potatoes. The amazing benefits of sweet potatoes: Abundance fiber content They contain a large amount of vitamin B6. coconut sugar and vegan buttery spread in a mixing bowl or food processor and mix or blend on medium speed Made with pureed sweet potato, coconut and cassava flour and carob chunks, this treat hits all the right notes. Using a knife, roughly chop bar into carob chunks. 2 medium-sized, peeled sweet potatoes (380 g) Use as a spread in place of jam. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. Great source of manganese Be sure to snap a picture of the finished product and share it with me on Instagram. One medium sweet potato provides our body with the recommended daily requirement of vitamin A. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there. 1 tablespoonful sugar. Vitamin B6 is crucial in helping to keep the walls of important blood passageways flexible and healthy which allows blood to flow freely. Required fields are marked *. The high fiber content means they keep you full longer as their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate. I’ve tested these in both a 7-inch round cake pan and an 8×8 square baking pan. Transfer the cooked sweet potato to a medium-sized bowl, add the remaining ingredients and blend with a hand blender until smooth. What are you waiting for?! Beta-carotene also helps to protect our skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. Hi Liz, yep you can just peel and boil and then puree, or if you’d like you can purchase the pureed sweet potato! Pinch of salt If you’re following the AIP and have reintroduced chocolate, feel free to sub raw cacao for toasted carob powder in this recipe. Keywords: cookie, sweet potato chocolate chunk bar, sweet potato, sweet potato, carob, paleo, aip, Categories: AIP, All Recipes, Cookies, Desserts, Paleo Tagged With: chocolate chunk. https://blomnings.wordpress.com/2015/11/16/sweet-potato-chocolate-spread I’ve found that the gelatin is pretty key in this recipe and applesauce doesn’t work quite the same. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. The batter has to be spread quite thin to fill the 8×8 pan so the bar is much flatter but the baking time is the same. coconut and cassava flour – I wouldn’t recommend any substitutions for this flour combination. If you try the latter, cut the bars into squares/rectangles. Spoon up the chocolate spread in a mason jar or any airtight container of your choice and store in the fridge. Change ), You are commenting using your Twitter account. Sweet potatoes contain almost twice as much fiber as other types of potatoes. 2 tbsp cacao or cocoa powder Make gelatin egg by combining apple cider vinegar, gelatin and just-boiled water and whisk until frothy and gelatin is fully combined. Unfortunately, coconut products are pretty central in this recipe, both in the base and the carob chunks. Mix in wet ingredients to dry ingredients. Change ), You are commenting using your Google account. Do you just boil and then purée the sweet potato or is microwaving it ok? Your email address will not be published. 3. Not only do they taste like dessert, cutting-edge research on sweet potatoes tells us that sweet potatoes have so many wonderful nutritional benefits to offer! In a large bowl mix together melted coconut oil, sweet potato puree, softened coconut butter and vanilla extract. Using a spatula, spread out to about 1/4 inch thick and place in freezer for at least 45 minutes or until bar is completely frozen. With this simple 5 ingredients recipe, you can create this delicious spread in a matter of minutes! 2. If you try these AIP Sweet Potato ‘Chocolate’ Chunk Bars, I would love it if you would give the recipe a star rating and review. You can boil and mash parsnips, add sugar and use to make a mock banana sandwich. Vitamins C and E are potent antioxidant vitamins that play an important role in disease prevention and longevity. Ingredients: How sweet it is for your health to eat sweet potatoes! An 8×8 square baking dish can be used but will create a much flatter cookie bar. Note:- Any of the fillings given for stuffing potatoes, mixed with a little mashed potato can be used for savoury sandwiches. ( Log Out / You can get almost 7 grams of fiber per serving, they make an excellent starchy addition to any meal. Use as a spread instead of Jam. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a “beauty food”. This could also be done using a food processor. Enjoy your sweet potatoes now and let me know how it works for you! If you’ve reintroduced seeds you could try a flax egg, though I haven’t tried personally. Method; Mash the potato thoroughly, mix in the cocoa, sugar and flavouring. These nutrients all contribute to a healthy, glowing complexion and vibrant hair. Manganese is a crucial component in the metabolism of carbohydrates which helps support healthy blood sugar levels. All Rights Reserved. Method: Mash the potato thoroughly, mix in the cocoa, sugar and flavouring. Copyright © 2020 Heal Me Delicious. ( Log Out / Tag @healmedelicious and use the hashtag #healmedelicious. carob powder, coconut butter, coconut oil and maple syrup – for the carob chunks. Pour into the loaf tin and top with chocolate chips. Spread batter into parchment lined baking pan of choice and bake 25 minutes. Change ). In a large bowl mix together the sweet potato, maple syrup and almond butter until smooth. Alternatively, leave the carob chunks out altogether for treat that’s a bit less work and just as delicious. Carrot Jam 8 oz peeled carrots Bake in the oven for 25 minutes until a skewer comes out clean. Sweet Potato chocolate spread. Fold gelatin egg into cookie batter. Preheat oven to 350F and line a pan of your choice with parchment paper. ( Log Out / Stir in the remaining ingredients (minus the chocolate chips) until fully mixed. I didn’t know what to call this recipe so I settled on “bars” because they have some of the qualities of a cookie but are more cake-like than crispy. Learn more at Natural news. I’d like to give this a try. 3 tbsp melted cacao butter or coconut oil 1. 10 dates (100 g) 1 tablespoonful cocoa. In a small saucepan on medium heat, add coconut oil and coconut butter and stir to combine until fully melted. Rich in beta-carotene Add carob powder and stir until fully dissolved. Remove from heat and pour onto a parchment lined baking sheet. I wouldn’t recommend subbing these out. Sweet Potato Chocolate Spread 2 tablespoons of mashed potato 1 tablespoon of cocoa 1 tablespoon sugar Almond or vanilla flavoring Mash the potato thoroughly. If you are not convinced, read on! Get them now and spread it on your toast, rice crackers, oatmeal or even just scoop them straight from the jar! In a medium sized bowl combine cassava flour, coconut flour, coconut sugar, cinnamon, baking soda, and sea salt. I promise it won’t disappoint! . Call them what you want, but they’re a totally yummy and a delicious Fall treat. Made with decadent homemade carob chunks, they’re AIP and paleo and the perfect Fall dessert.