When you’re sick and nauseous, it can be difficult to eat … At the same time, you will probably find that an empty stomach is a recipe for nausea, so the best way to avoid both nausea and indigestion is to eat small amounts of food every hour or two, or as frequently as needed. As the creator of www.eatwhenyourehungry.com I get a lot of questions from people taking the journey into a non-dieting way of life, and I recently responded to a question that I think is worth sharing. Plan for life to have plans of its own.Create a lis… This article tells…. See more ideas about eat, food, sounds good. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu. It provides 150 calories and 8 grams of protein per cup. But let’s be real. They may relieve certain symptoms and even help you heal more quickly. Ginger is probably best known for its anti-nausea effects. Tea is a good source of fluids and acts as a natural decongestant when hot. Another big benefit of bananas is the soluble fiber they contain. Nothing sounds good! From soups to smoothies, try to eat foods full of nutrients that help boost your immune system function. Privacy Policy, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. I also have extreme nausea and vomiting and am on meds to help. The Best and Worst Foods to Eat When You’re Sick. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people are lacking in. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason (1). In fact, it has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians, and is still used for this purpose today (34, 35, 36, 37, 38). They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients. Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages. It may be effective at relieving coughing caused by irritation. While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. Your body will also need even more fluids if you have a fever (3). They also contain beneficial plant compounds. Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes. I just quit taking an antidepressant and I'm going through terrible withdrawal symptoms similar to the flu. It also contains omega-3 fatty acids and vitamin D, which fight inflammation and boost immune function. This is especially helpful if your stomach is unsettled and you are unable to keep down solid foods. This article reviews whether cashews are good for you. They are a good first step towards eating more solid foods again when you’re nauseous or have been vomiting. Salmon is one of the best protein sources to eat when sick. It also contains some protein — about 5 grams in a 1/2 cup (60). If you’re making broth from scratch, it may have even more benefits — including a higher calorie, protein and nutrient content. Yogurt is an excellent food to eat when sick. Few high-quality human studies have explored the effects of garlic on the common cold or flu, but some have found promising results. While no food alone can cure sickness, eating the right foods can support your body’s immune system and help relieve certain symptoms. Several studies found that fruit extracts high in anthocyanins can inhibit common viruses and bacteria from attaching to cells. Raatz S, et al. Many studies show that honey suppresses coughing in children. Nonetheless, if you feel that diary products worsen your congestion, try other fermented foods containing probiotics or a probiotic supplement instead. If you have diarrhea, bananas are one of the best foods you can eat because the fiber can help relieve diarrhea (56, 57, 58). And when you’re sick, eating the right foods is more important than ever. In particular, pomegranates have strong antibacterial and antiviral effects that inhibit food-borne bacteria and viruses, including E. coli and salmonella (78). It also causes less stomach discomfort than similar drinks (15, 16, 17). Not even my usuals/cravings. This could help relieve symptoms such as intestinal cramping, bloating and diarrhea (62). Just like chicken soup, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. It is soft, easy to eat and full of the high-quality protein your body needs. Bananas are a great food to eat when you’re sick. I suggest trying to put something together that will give you carb, protein, and fat. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Vitamin D plays a role in immune function (88). Tannins are one type of polyphenol found in tea. Bananas. Are Cashews Good for You? Many people rave about the benefits of bone broth and claim it has many healing properties, although currently there are no studies on its benefits (8). Instead, add a small amount of honey or fruit to provide even more benefits. Nothing sounds good, but i need to eat. Time gets away from me. Nutrition, Benefits, and Downsides. Good Food to Recharge With After Being Sick | Livestrong.com They’re also soft, relatively bland and easy to eat. In fact, one review found that flavonoid supplements can decrease the number of days people are sick with the cold by a whopping 40% (79). Similar to chicken soup, broths are excellent sources of hydration while you’re sick. These act as antioxidants to protect cells from damage and help fight inflammation (85). Coconut water has a sweet, delicious flavor. My appetite has basically gone away since week 6 (I'm 10 weeks now). However, capsaicin also stimulates mucus production, so you may just end up with a runny nose instead of a stuffed one (51). Honey has antibacterial effects and stimulates the immune system. Don’t worry about the garlic stinking up your breath, cause you probably aren’t going to be kissing anyone anytime soon while you’re sick (and if you are, well, props to you). I usually end up /eventually/ eating something. Get your dose from supplements or from vitamin-packed citrus fruits, … In addition, several types of teas specifically developed to relieve cough or throat pain were shown to be effective in clinical studies (32, 33). Additionally, several studies showed that aged garlic extract supplements can enhance immune function and decrease the severity of colds and the flu (14). While these effects do not necessarily have the same impact on infections in the body as in the lab, they likely do have some impact. It’s OK to eat high-fat, high-calorie foods you normally try to stay away from, or to eat, say, breakfast foods for dinner. Echinacea tea also shortened the length of cold and flu symptoms (30, 31). What’s more, ginger acts similar to non-steroidal anti-inflammatory drugs. Your email address will not be published. Oatmeal has some other powerful health benefits, including stimulating the immune system and improving blood sugar control (61). It provides the fluids and electrolytes you need to stay hydrated while sick. However, when you’re sick with a cold, a glass of 100-percent real orange juice (with pulp) can provide a vitamin kick when you’re not eating a lot or having trouble digesting foods high in fiber due to gastric distress.